BONUS: Update Notes: We have now seen multiple different Dwayne Johnson workout routines here at SHJ – ranging from the workout he used to turn into Hercules to his base training to be JACKED for roles like Pain and Gain - all the way to his chest and tricep workout he's using for his role in Black Adam. We have also researched his nutrition (with multiple meal plans he and his trainers have shared), his favorite cheat meal (and a full recipe), and more. None of the changes and … [Read more...] about Dwayne “The Rock” Johnson’s Workout Routine and Diet: How the Sexiest Man Alive Trains to be Superhero Jacked!
Workouts
The Miles Teller Bleed for This Workout Routine and Diet Plan: How he became a Ripped Boxer
BONUS: When I think of Miles Teller, I immediately think of a much funnier dude than I am. Okay, that's not THAT hard...but my point is he's funny as hell. But, he's actually usually rockin' a decent physique...even if that generally means a skinny one. In "Bleed for This", a movie about a boxer, Vinny "The Pazmanian Devil" Pazienza (Teller's character), Teller is forced to put forth a new physique in order to portray his role properly. Â A boxer's physique is much different than one he … [Read more...] about The Miles Teller Bleed for This Workout Routine and Diet Plan: How he became a Ripped Boxer
The Benedict Cumberbatch Doctor Strange Workout and Diet: How he Bulked Up for the Role
BONUS: When you first think of Doctor Strange you don't necessarily think of a jacked up superhero, but Benedict Cumberbatch did quite a bit of strength training for his role. Oh, and some yoga too! Unlike Cumberbatch's other roles, Doctor Strange required him to bulk up and be in great shape.  In an interview he explains: “I started working out for this film, not just to be bigger to fill the suit so to speak of being this superhero, but also for endurance, to be able to take … [Read more...] about The Benedict Cumberbatch Doctor Strange Workout and Diet: How he Bulked Up for the Role
In-Home Body Weight Workout: The SuperHuman Home Workout Guide
BONUS: Sometimes the gym can be a scary place... Okay, that's a discussion for another time, but I think there are a lot of factors that keep people from getting to the gym and make a guide like this relevant. A couple things you can check out before you even continue reading are: 60 Day SuperHuman Challenge This is customizable to your schedule, and also requires no equipment. Stephen Amell's Oliver "The Arrow" Queen Workout Stephen Amell loves calisthenics so this … [Read more...] about In-Home Body Weight Workout: The SuperHuman Home Workout Guide
The Luke Cage Workout and Diet Plan: How Mike Colter prepared for his Netflix Original
BONUS: I won't lie, Mike Colter makes a pretty convincing Luke Cage. Well done Netflix. Well done. I usually find myself reforming my original idea of the superhero into the newly found actor that they're screened as. Â In this case, of course I'll still do that, but it doesn't take much! You can probably think back to when we saw workouts from Jason Mamoa (Aquaman/Khal Drogo/Conan), Manu Bennett (Deathstroke), and Gal Gadot (Wonder Woman). Â The three of these superheroes love to … [Read more...] about The Luke Cage Workout and Diet Plan: How Mike Colter prepared for his Netflix Original
The Jared Leto Joker Workout Routine: How he got Ripped for Suicide Squad
BONUS: Jared Leto is 44 years old. Like Paul Rudd (45) and Ben Affleck (43) who got ripped up for their superhero roles (in Leto's case villain) in their forties, Jared Leto finds a way to somehow look a decade younger. I mean, they're all freakin' awesome so that's one reason it went so well for them, but if these old studs can do it, I'm sure you guys can too. And, that goes for the old studs also reading this... When you're in a cast of superstar superheroes, or villains … [Read more...] about The Jared Leto Joker Workout Routine: How he got Ripped for Suicide Squad