BONUS: We've already had a ton of information about Tom Ellis' Workout Routine here at SHJ. But now we're going to be specifically taking a look at four different exercises that really shaped his upper body during his transformation. In our original Tom Ellis Workout Routine and Diet Plan we had a ton of information from all different sources and even discussed a ton about his overall diet plan in order to get absolutely shredded for his role in Lucifer. From there we also broke … [Read more...] about Tom Ellis Upper Body Workout Routine: How He Gained 20 Pounds of Muscle!
dudes workouts
Ricky Whittle “Hiatus” Workout: Use The Workout Whittle Uses In Between Roles!
BONUS: We just finished seeing Ricky Wittle's Workout Routine, so what are we doing back? Well, I'm assuming that what you're asking at least, because this marks the first time we EVER had back to back celeb workout articles for the same celeb. The truth is, we never had such awesome information come in all at once (at least while we were currently separating our articles up to make them easier to find within our Workout Database). We update our articles and research on a daily … [Read more...] about Ricky Whittle “Hiatus” Workout: Use The Workout Whittle Uses In Between Roles!
Ricky Whittle Workout Routine and Diet Plan: Train like American Gods and The 100 Stud!
BONUS: Brandon recently train on the SHJ YouTube using Ricky Whittle's workout routine. The workout featured there is actually Ricky Whittle's HIATUS workout, which means it's the one he shared that he does IN BETWEEN roles. For this article we'll be diving deeper into all the information about all his training, his nutrition, and more. We want to know exactly how he gets shredded for roles like American Gods and The 100! Spoiler Alert: In an interview for Men's Health he … [Read more...] about Ricky Whittle Workout Routine and Diet Plan: Train like American Gods and The 100 Stud!
Chris Pratt Guardians of the Galaxy 3 Workout: Upgrading From His Initial Transformation!
BONUS: Chris Pratt is one of the celebrity males I discuss in my research for my book Superhuman Secrets that was able to transform and then sustain his transformation. Similar to Michael B. Jordan, though, he is always adapting and switching up parts of his programming to adhere to lifestyle changes and continue improving. Like we just saw for Christian Bale's Batman Workout Routine we'll be doing a revisit to a past article, this time for Chris Pratt, to help members find specific … [Read more...] about Chris Pratt Guardians of the Galaxy 3 Workout: Upgrading From His Initial Transformation!
Christian Bale Batman Workout Routine: How Bale Became The Dark Knight!
BONUS: Christian Bale is the king of transformations. He is an extremely large case study in my book Superhuman Secrets because he has been able to gain and drop insane amounts of weight in what feels like the blink of an eye multiple times throughout his career. And, not just that, but when he gains and drops the weight he also completely changes his overall aesthetic! He has bulked up and got JACKED for roles, he has cut down and been lean (like in American Psycho), and he's also … [Read more...] about Christian Bale Batman Workout Routine: How Bale Became The Dark Knight!
Oscar Isaac Workout Routine and Diet Plan: Train like Star Wars, Ex Machina, Dune and Moon Knight Star!
BONUS: Oscar Isaac is going to be our Moon Knight. Our Moon Knight Workout Routine is one of our more popular character workouts among superheroes that have focused on MMA training, and now we get a chance to take a second look at him (this time in the form of researching Oscar Isaac's routine). Isaac is not only Moon Knight, though, he's also been in a ton of other incredible roles that have surged requests for his training from The SHJ Army. Isaac is most known for his role as Poe … [Read more...] about Oscar Isaac Workout Routine and Diet Plan: Train like Star Wars, Ex Machina, Dune and Moon Knight Star!