Last updated on January 30th, 2021 at 11:36 am

Okay, someone spoil me with some Game of Thrones gossip and tell me what is going on with Sansa Stark?

What’s the latest fanboyism on the next season? I can’t take it anymore. I need to know.

UPDATE: I loved Sansa’s finale. What did you think?

Also, before we get too far into the research or interesting stuff, can we just take a vote on whether or not we really thing Sophie Turner skateboards?

I’m pretty sure her characters Sansa Stark and Jean Grey wouldn’t…but maybe she doesn’t actually live like them in real life?

The betrayal…

Sophie Turner Stats:

Height: 5’9

Weight: (approximate) 121 lbs.

Age: 21 years old

Sophie stands right at the same height as Jennifer Lawrence, who she teamed up with in X-Men Apocalypse, and up there with Gal Gadot.  Definitely out of my league, and much taller than her enemy Olivia Munn aka Psylocke, and soon to be Queen: Emilia Clarke…

I’ll be completely honest: I was starting to write about all the height comparisons in relation to Sophie Turner, which I obviously touched upon there, but now I can’t help myself and have to name all the other X-Men and GOT members we’ve seen on SHJ.

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Game of Thrones members we’ve seen: Emilia Clarke (Khaleesi), Kit Harington (Jon Snow), Jason Momoa (Khal Drogo), Finn Jones (Loras Tyrell), and Jessica Henwick (Nymeria Sand)

X-Men members we’ve seen (not limited to Apocalypse w/ Sophie): Jennifer Lawrence (Mystique), Olivia Munn (Psylocke), Hugh Jackman (Wolverine)…wait, I really haven’t done any other X-Men?

Sophie Turner Diet and Nutrition

Here’s a quote from Self (picured earlier) regarding the diet plan her trainer set for her:

Farmer also revamped Turner’s diet, guiding her toward a low-carb, Paleo-style plan.

Sophie responds with

“I’ve really embraced healthy eating,” she says. “It makes you feel a lot better and more energetic. I’m inspired to get up and out.”

So, Paleo lovers, we have another one!  Brandon Routh would be proud, eh?

I also found out that Sophie is an avid breakfast skipper, which her trainer was trying to change.  But, he doesn’t know us SuperHumans love our intermittent fasting!

Do you Sophie, do you!

We see a lot of celebs opt for a sustainable approach like this.

That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais, & Eat Fat, Lose Fat) revolve around helping you find the specific diet that is right FOR YOU.

Of course, there are a lot of reasons to HAVE the strict guidelines.

We’ve seen a lot of celebs opt for specific restrictions.

For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch, Tom Hopper, and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

And, that’s just to name a few celebs from each, by the way.

You can check out our Nutrition Pillars for more information and articles on all of the above and more.

Curious what the Top Diets Among Celebrities actually are? Check it out.

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Sophie Turner Workout Routine Research

Self continued with some really good resources for us, being the main site with direct quotes from Sophie and her trainer.  They quotes here speaking more about her training:

She and Farmer did full-body workouts for three months. Her varied routine included hill sprints, kettlebells, resistance bands and burpees. “It was all outside, around London, which was more fun than being cooped up in a gym,” she says. “I need to do fun stuff that takes my mind off the fact that I’m working out.”

Okay, well, can we please take a trip to London at least?

Self goes on to tell us about Farmer’s praise for Turner:

For his part, Farmer praises the star’s dedication: “She’s strong, physically and mentally, which makes my job easy. I just had to make sure she didn’t get bored, so I devised tricks,” like teaching her increasingly complex boxing combinations.

Continuing on to other sites, I found more of the same.  Sophie Turner enjoys jogging, as well as hikes and outside activity (much like we saw from Amber Heard aka Queen of the Sea), as well as training with Farmer.  Digging deeper, it’s really that, and the paleo diet that allows her to stay thin and tone.

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Sophie Turner Workout Routine

Training Volume:

3-5 Days a Week

Explanation:

You’re going to be training with me 3 days, and the other two days are on you! Get outside and get active.  Go for a hike, a jog, cycling, yoga, sports, etc. etc…!

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Day One: Full Body

Warm Up:

1600m jog

Workout:

Kettleball Swings

3×12

Jump Squats

3×15

Weighted Step Ups (can hold KB)

3×12

Kettlebell Deadlifts

3×10

Burpees

3×10

Goblet Squats

3×10

Day Two: Cager aka Activity Day

Okay, so I’m slowly bringing Cager into the front.  I’m pretty sure it’s usually “Activity Day aka Cager”, but Chef Dave would definitely like this.

Get outside and get active! Go jogging, go cycling, go hiking, do something fun!  Hit some yoga, pilates, anything.  Mixed martial arts training with Coach Derek?

Day Three: Full Body

Warm Up:

1600m jog

Workout:

Box Jump and Squat

3×12

Overhead Press (resistance band or DB)

3×12

Air Squats

3×15

Weighted Lunges

3×12

Plank to Push Ups

3×15

Burpees

3×10

Day Four: Cager aka Activity Day

Get outside and get active! Go jogging, go cycling, go hiking, do something fun!  Hit some yoga, pilates, anything.  Mixed martial arts training with Coach Derek?

Day Five: Full Body

Warm Up:

1600m jog

Workout:

Kettlebell Squats

3×12

Pull Ups (assisted) or Pike Push Ups

3×10

Push Ups or Knee Ups

3×20

Back Squats (or resistance band squats)

3×12

Burpees

3×10

One Minute Plank Holds

3×60 seconds

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