Last updated on January 31st, 2021 at 11:10 am
So I guess the title of this article can be slightly deceiving.
But it works, because so is Enchantress, right?
Whatever.
Well, Cara Delevingne is STILL a supermodel, so I just want to get that out of the way as to clear any confusion there may have been.
And, who doesn’t want to look like a supermodel?…Especially one that also starred as a SUPERvillain…?
Cara Delevingne Stats:
Height: 5’8
Weight: (approximate) 113 lbs.
Age: 24 years old
Delevingne is actually on the taller side compared to the other ladies we see at SHJ. Â She’s right there with Jennifer Lawrence, Daisy Ridley, Melissa Benoist, and Sophie Turner (and actually shorter than Gal Gadot), but stands taller than the rest.
These include all the other ladies we’ve seen in the Workout Database, but just to name a few more: Emilia Clarke, Scarlett Johansson, Natalie Portman, and Olivia Munn!
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Cara Delevingne Diet and Nutrition
Okay, being that she is also a supermodel, and not just a supervillain, there is something I definitely want to be aware of when making this….
One article states:
Putting on just 5 lbs. of excess fat is career suicide for Cara – so we were curious what type of diet and workout regimen Cara uses throughout the year to always stay so thin.
That being said, while we know nutrition is more than half the battle, I may not want to automatically refer to her diet as being the best one for everyone to utilize.
Instead, I suggest heading over to the Nutrition Pillars and utilizing an assortment of things in there.
For example, the new Nutrition Classes (Vikings, Hunter Gatherers, Monks, and Samurais) use intermittent fasting and pair it with other nutritional pillars – and so far people in the Academy are LOVING it.
But, hey, who am I?
Just some dude who calls himself Nick Fury, Self-Certified Badass?
Oh, but before we move onto the workout, I want to make it clear that I also found that:
Her preferred foods included: burgers (and lots of them, especially from McDonald’s), cheese steak sandwiches (because she loves anything with meat and cheese, so this is the perfect combo for her), green drinks (good option), bacon (so much so she has the word BACON tattooed on the bottom of her foot), pizza, strawberries and cream (a fruit finally!), and baked beans (high in sugar, but also high in fiber).
We see a lot of celebs opt for a sustainable approach like this.
That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais, & Eat Fat, Lose Fat) revolve around helping you find the specific diet that is right FOR YOU.
Of course, there are a lot of reasons to HAVE the strict guidelines.
We’ve seen a lot of celebs opt for specific restrictions.
For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch, Tom Hopper, and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
And, that’s just to name a few celebs from each, by the way.
You can check out our Nutrition Pillars for more information and articles on all of the above and more.
Curious what the Top Diets Among Celebrities actually are? Check it out.
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Cara Delevingne Workout Routine Research
I was also able to find this regarding Delevingne’s workout routine and diet:
James Dulgan, the well known physical trainer of many Hollywood stars and model, appreciates Cara’s body and derriere. According to James, Cara has got a careless attitude towards life and that she loves having fun when she works out her exercises.
This means Delevingne likely makes use of hiking trails, and fun activities throughout the day.
For that reason I’ll do my best to give you some options to use throughout the week that are more geared toward that “fun” type…:P
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Cara Delevingne Workout Routine
Training Volume:
As often as possible.
Explanation:
I’m going to program a circuit styled routine that you could utilize as often as you’d like, and also some cardio as a filler for when you’re not getting out and getting active. Â These are both to be utilized on days you’re not using some form of “fun” alternative, which I’ll also list examples of.
Quick Circuit:
3 Rounds for time:
10 Burpees
20 Knee Push Ups
10 Sit Ups
20 Mountain Climbers
10 Dips (Chair/Stair)
20 Jumping Jacks
10 Jump Squats
HIIT Cardio:
20 Minutes of HIIT of your choice:
Treadmill:Â
1 min on: 6+ mph
1 min off: 2.5-3.3 mph
Bike:
1 min on: 100+ rpms level 7+
1 min off: steady rpms above 50, level 3+
Fun Workout Alternatives:
Hiking
Sports
Outdoor Activities
Yoga
Spin Class
Pilates
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