Last updated on February 23rd, 2021 at 09:45 am
Awe yeah. We’re finally getting our long awaited Black Panther workout.
Well, our Chadwick Boseman Black Panther workout!
Technically speaking we have a Black Panther / Black Widow Gymnastics Path within our Superhero Academy already, so we do have a taste of a Black Panther workout already – but now the time has come to get us the real deal!
We actually recently saw Michael B. Jordan’s workout for Creed and Black Panther. Jordan will be portraying Erik Killmonger against Chadwick Boseman’s Black Panther.
Don’t worry, I’ll give you a nice picture of the two going head to head against one another with some newly released shots!
Chadwick Boseman Stats:
Height: 6’0
Weight: (approximate) 190-195 lbs.
Age: 40 years old
Chadwick Boseman stands at around an average height range, right there with guys like Stephen Amell, Charlie Hunnam, Tyler Hoechlin, Matt Damon, and Brad Pitt.
He struts a lean body, shorter than dudes like Dwayne Johnson, Batista, Jason Momoa and Ben Affleck – but is taller than those of Zac Efron, Kit Harington and Tom Holland.
Shout out to our Spidey / GOT themed month!!!
Get it? Tom Holland and Kit Harington?
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Chadwick Boseman Diet and Nutrition
Boseman has always strutted a lean physique (for the most part).
That being said, his diet did not really change much when going into Black Panther, and was mainly a contribution of his training style changing.
He’s even quoted saying:
“How do you know it’s not kickin’ right now? I might be covering something up.”
That’s after being asked about his physique changes for Black Panther.
He concluded the interview stating:
“In all seriousness, I’m blessed to be a part of this Marvel Universe and working with you both,” Boseman said. “I’m looking forward to making magic together.”
Which is what we like to hear.
But, hey. I’m not going to leave you hanging with no where to go when it comes to dietary instructions.
Boseman struts a physique that’s lean and toned. A physique that is definitely worthy of a Black Panther type of gymnast/fighter.
And, whether you need to bulk or not, you can get there utilizing intermittent fasting in combination with our other pillars the same way we do within The Academy’s Nutrition Classes (Vikings, Samurais, Monks, Hunter Gatherers, Spartans).
We see a lot of celebs opt for a sustainable approach like this.
That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais, & Eat Fat, Lose Fat) revolve around helping you find the specific diet that is right FOR YOU.
Of course, there are a lot of reasons to HAVE the strict guidelines.
We’ve seen a lot of celebs opt for specific restrictions.
For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch, Tom Hopper, and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
And, that’s just to name a few celebs from each, by the way.
You can check out our Nutrition Pillars for more information and articles on all of the above and more.
Curious what the Top Diets Among Celebrities actually are? Check it out.
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Chadwick Boseman Workout Routine Research
South China Morning Post states:
Boseman trained on the baseball field to play Jackie Robinson and danced eight hours a day to portray James Brown. For the Panther role, he practiced capoeira, karate, kung-Fu and jiu-jitsu.
So let’s take a look at what Chadwick Boseman gives us on his Instagram to work with:
Awe yeah!
Looks like Coach Derek (our fighting coach) is going to be happy with this one.
Boseman also states:
“The physical part is what makes it fun for me and helps me get inside the characters,” he said. “The spirit of the character is going to begin to come out.”
Which I think is so true.
Even after Spider-Man: Homecoming, I was resurged with new motivation to unleash my inner superhero.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.Chadwick Boseman Workout Routine
Last Chance: Download the FREE Chadwick Boseman Workout Routine PDF Training Volume:
3-5 days per week
Explanation:
I’m going to program 3 days of circuit training and gymnastic styled routine. The other two days are contingent on you getting in the extra work that it takes to become Black Panther. That involves boxing, MMA styled training, and cardiovascular and endurance styled training.
Want To Upgrade This Workout?
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Video Link:
SHJ YouTube Workout Guide Day One: Gymnastics and Core
Warm Up:
Stretch
800m jog
3×5 Pull Ups
3×10 Air Squats
3×15 Push Ups
Workout:
Circuit 21-15-9
Round 1: 21 reps or seconds each
21 second ring hold with legs straight (if possible)
21 inchworms
21 second wall plank hold
21 plank to push-ups
21 second reverse superman hold
21 lunges
Round 2: 15 reps or seconds each
15 second ring hold with legs straight (if possible)
15 inchworms
15 second wall plank hold
15 plank to push-ups
15 second reverse superman hold
15 lunges
Round 3: 9 reps or seconds each
9 second ring hold with legs straight (if possible)
9 inchworms
9 second wall plank hold
9 plank to push-ups
9 second reverse superman hold
9 lunges
Day Two: MMA, Boxing, and Cardio
Cardiovascular endurance training includes long distance running, cycling, and rowing.
MMA and boxing help can be acquired with our Coach Derek within The Academy, or implemented utilizing basic training on heavy and speeds bags (at a minimum) or in local gyms.
Day Three: Gymnastics and Core
Warm Up:
Stretch
800m jog
3×5 Pull Ups
3×10 Air Squats
3×15 Push Ups
Workout:
Circuit
5 Rounds for Time:
400m run
25 Pushups
15 Pull-ups
10 Handstand Pushups
5 Burpees
Day Four: MMA, Boxing, and Cardio
Cardiovascular endurance training includes long distance running, cycling, and rowing.
MMA and boxing help can be acquired with our Coach Derek within The Academy, or implemented utilizing basic training on heavy and speeds bags (at a minimum) or in local gyms.
Day Three: Gymnastics and Core
Warm Up:
Stretch
800m jog
3×5 Pull Ups
3×10 Air Squats
3×15 Push Ups
Workout:
Circuit
1 Round
70 Calorie Row, Run, or Bike
60 Box Jumps
50 Dips
40 Pushups
30 Pull-ups
20 Burpees
10 Pistol Squats (each leg)
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