Last updated on February 4th, 2021 at 09:06 am
It’s not easy keeping up with your husband’s physique when he’s Ryan Reynolds.
AKA Deadpool. AKA Shredded. AKA Amazing…
But, if there’s a woman that’s up for the challenge, it is definitely the stunning Blake Lively.
She’s shown off her talent in Gossip Girl, but also movies ranging from Accepted, Savages, Green Lantern, and The Age of Adeline – all the way to The Town, and The Shallows.
Oh, did I say talent? (Well, I did mean talent..)
Most women (and more than likely men as well if you’re reading this) are out there saying “Uh, how about showing off her body……”!
So, let’s get to that!
Blake Lively Stats:
Height: 5’10
Weight: (approximate) 130 lbs.
Age: 30 years old
Blake Lively’s 5’10 is actually quite tall for a woman – and she comes in as one of the tallest we’ve seen at SHJ – standing along in the range with Gal Gadot, Zendaya, Sophie Turner, and Jennifer Lawrence.
The average is roughly in that 5’4-5’6 range, consisting of women like Jennifer Aniston, Katie Cassidy, Margot Robbie, Caity Lotz, Olivia Munn, and more!
And, we can’t leave out the short ladies like Natalie Portman, Scarlett Johansson, Emilia Clarke and others.
But, don’t worry.
If you’re not in that tall range, you can still use this routine; it’s made for anyone and everyone.
Take The SHJ Program Quiz and find the perfect program for YOU.
Blake Lively Diet and Nutrition
Blake Lively found a way to eat unprocessed foods by cutting a bit chunk of her diet out.
She says in an interview with People Magazine:
“I did no gluten and no soy,” she said. “Once you remove soy, you realize you’re eating no processed foods. So that’s basically what I did. No processed foods and then working out.”
Which she eventually follows up with:
“[It] seems like, ‘Oh, that’s really easy to cut that out,’ but then you realize, there’s soy in everything,” she said. “Like, everything you eat, there is soy in it. Even if it’s healthy, Whole Foods-organic stuff, there’s always soy in it.”
“Just try no soy and no gluten and watch how hard that is,” she added.
If this is sustainable for any of you, then I fully suggest trying it.
However, we know the Nutrition Classes (Monks, Samurais, Vikings, Hunter Gatherers, Minimalists) in The Academy promote sustainability first and foremost, and revolve around goals and needs of each person, WHILE making the transformations happen.
But hey, Lively was still able to get in a well-versed diet. She states:
“I was still able to have sugar and all of those things. It’s all in moderation. You just have a balance of protein, carbs, and vegetables. And it wasn’t the worst. Like, I was eating rice and sushi.”
Moderation.
That’s something we can live with, right?
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Blake Lively Workout Routine Research
We’ve already heard Blake Lively state that she worked out to get her killer physique in the interview with People Magazine.
Taking that a bit further, we have Cosmopolitan to help us this time.
Cosmo tells us:
Five to six days a week, Blake can spend anywhere from 30 to 75 minutes working out. The routine usually begins with foam-rolling, then five to seven minutes of mobility work. After that, she’s doing a variation on a jump, throw, carry, and doing that for three to five rounds.
Which they continue with the help from her train Don Saladino:
“That gets her body temperature up, that gets her really athletic, and it’s my way of doing an upper body, a lower body, and a core movement,” Saladino says. From there, the days get broken up into upper body, lower body, arms, and an interval day, with a mobility or accessory day after that.
And, another thing I really liked that was from the Cosmo article that I need to share is:
Even if life comes up — she has work, or she’s traveling — and she can’t work out, it’s not the end of the world. Blake hops on the elliptical for 10 minutes, and that’s enough to “put gasoline on the fire, the fire being her metabolism,” Saladino says. “Very rarely can someone get in day in and day out religiously and be perfect on a regimen. We’re showing you right now that you don’t have to be. Blake’s being realistic.”
This is something that’s incredible for people to here.
It’s okay to be human!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Blake Lively Workout Routine
Training Volume:
5-6 days per week
Explanation:
We’re told Lively works out 5-6 days a week. I’ll program you days, but keep in mind it’s okay to be human. Try to break a sweat for at least 10 minutes a day if you can’t get a full workout in.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Day One: Upper Body
Warm Up:
Stretch
400m jog
Workout:
Bench Press (BB or DB)
3×10
Power Cleans
3×10
Pull Ups (or Assisted, Pike Push Ups, Door Pulls, etc)
3×10
Dips
3×10
Arnold Press
3×10
One Arm Dumbbell Snatch
3×10 (each arm)
Cooldown:
5-20 min of Yoga or Foam Rolling
Day Two: Lower Body
Warm Up:
Stretch
400m jog
Workout:
Back Squats
3×10
Weighted Step Ups
3×10
Deadlifts
3×10
Weighted Lunges
3×10
Calf Raises
3×10
Jump Rope or Double Unders
DU’s : 3×25
JR: 3×100
Cooldown:
5-20 min of Yoga or Foam Rolling
Day Three: Arms
Warm Up:
Stretch
400m jog
Workout:
Tricep Kickbacks (Cable)
3×10
Dumbbell Bicep Curls
3×10
Push Ups (or Knee Ups)
3×10
Tricep Overhead Extension (Cable or DB)
3×10
Hammer Curls (Cable)
3×10
Dips
3×10
Cooldown:
5-20 min of Yoga or Foam Rolling
Day Four: Interval Training
Warm Up:
Stretch
800m jog
Workout 1:
3 Rounds for Time:
10 Thrusters
5 Pull Ups
2 Burpees
Workout 2:
1 Round for Time:
60 Jump Rope
50 Second Plank Hold
40 Jump Squats
30 Mountain Climbers
20 Clean and Press
10 Burpees
Cooldown:
5-20 min of Yoga or Foam Rolling
Day Five: Accessory Work (Full Body)
Warm Up:
Stretch
800m jog
Workout:
Chest Flys
3×10
Dumbbell Clean and Press
3×10
Front Squats
3×10
Straight Leg Deadlift
3×10
Shoulder Front Raises
3×10
Barbell Snatch
3×10
Cooldown:
5-20 min of Yoga or Foam Rolling
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