Last updated on August 19th, 2020 at 06:25 pm
Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides!
We saw Nightwing from DC Comics so far, and now we’re onto the Man of Steel himself.
We’ve seen Henry Cavill’s workout routine (multiple different versions of it), and a Superman Inspired Workout as well already as Superhero Jacked, but now we’re back for the video guide for this new circuit workout.
If you’re digging these circuit workouts, we also saw a Thor Inspired [Kettlebell] workout, a Spider-Man calisthenics circuit, and even a Goku Inspired Circuit as well!
This one is going to require some weights considering we’re looking to train for Superman’s strength on top of the wide array of other powers he has; but it’s definitely a killer!
Feel free to scale down the single arm push ups and any other movements you might need to while performing these circuits.
Here’s the video guide of Brandon going through a full round, and the workout itself below.
As always, you’ll be able to download the full workout PDF upon joining The SHJ Army (newsletter).
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
The Superman Inspired Circuit Workout
Training Volume:
5 Rounds for Time
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Movements:
10 Single Arm Push Ups
30 Mountain Climbers
10 Deadlifts
30 Second Superman Hold
Join The Superhero Academy and start unleashing your inner SuperHuman.
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More than 10 Workouts for Future Justice League Members, Titans, Watchmen, Members of The Shazam Family and More!
(Unofficial Workouts Inspired by Characters)
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