Last updated on June 1st, 2022 at 07:32 pm
Is it crazy that Chris Hemsworth’s ab workout isn’t even on our Top 10 Celebrity Ab Workouts at SHJ list?
Don’t answer that; I know it’s crazy.
Thankfully he did make two other big lists:
Which he joins a list of what I would refer to as the elite celebs at SHJ.
Each of those are for our Chris Hemsworth Workout Routine and Diet Plan (which has two variations of Hemsworth’s workouts for different roles) and our Chris Hemsworth Home Calisthenics Circuit; both of which he and his trainer shared, just like this ab routine we’re going to get into.
Oh, and the coolest part about this Hemsworth ab workout?…
We get TWO different sessions of it.
Luke Zocchi, Hemsworth’s trainer shared a variation of their ab training on Instagram, and Hemsworth and Zocchi also shared another variation with Men’s Health.
Which means we have multiple different finisher ab workouts to plug into any of our base workouts we may be using from our Workout Database.
Chris Hemsworth Ab Workout
Two Days Worth of Ab Training
[Can Be Repeated Multiple Times a Week]
You’re getting two different workouts, as I mentioned above. Both of which were shared by either Hemsworth or his trainer Zocchi. You can use these to plug right into your workout routine as your extra ab training multiple times a week.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Chris Hemsworth Ab Workout Variation One
This is the workout Hemsworth and his trainer Zocchi shared with Men’s Health AU.
Incline Treadmill Sprints
Alternate between these two movements for 10 sets of each:
A. 10 x 30 Second Sprints
B. 10 x 30 Second Rest (Jump Off Belt w/ Legs on Either Side and Pause 30 Seconds)
Russian Twists 5 x 10
Star Plank: 5 x 10
Chris Hemsworth Ab Workout Variation Two
This is the workout Hemsworth’s trainer Zocchi shared on his Instagram from their workout together.
Complete as a Superset of 4-6 Sets
Ball Roll Outs: 10 Reps
Ball Crunches: 10 Reps
Knees to Chest: 10 Reps
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