Last updated on September 18th, 2024 at 06:02 pm

Michael B. Jordan continues to step it up more and more for every single role he appears in.

And Killmonger was one of the best transformations we’ve seen coming off his training for Creed!

Michael B. Jordan’s Black Panther Workout took his original Creed training that we saw in our original Michael B. Jordan Workout [and Diet Plan] and leveled it up with the use of weight training and his coach Corey Calliet (who we’ve seen quite a bit now).

And, sadly, Jordan’s Black Panther Workout sometimes gets overlooked being that it comes as the second workout routine we saw in that article with updated information.

We update articles on a daily basis here, so over a dozen or so celebrities have got a “version two” of their workout routine (some even three or four now like Jordan, actually), so now we’re going back through and making sure you guys don’t miss a thing!

We started last week with Sebastian Stan’s Winter Soldier Workout, talking about how he switched from aero-boxing to a new training style with coach (who is also Ryan Reynolds coach) Don Saladino, and got absolutely shredded for his role as Winter Soldier in the new Disney+ Series The Falcon and the Winter Soldier – and now we’re moving into making sure you get ALL the big updates.

We’ve also seen Michael B. Jordan’s favorite calisthenics workout (with a bonus circuit attached), and even a circuit he utilized for his role in “Without Remorse” that both come through his training with coach Corey Calliet.

So feel free to mix and match those with this workout he used to become Killmonger!

Ready to tack on mass?  Because that’s what we’re here to do.

Michael B. Jordan Black Panther Workout

Training Volume:

4-6 days per week

Explanation:

I’m going to start with the routine we get straight from Maxim and Michael B. Jordan’s trainer (Corey Calliet). I’m also giving you a reminder that there was training on top of this (such as what Jordan describes as him getting into character with MMA, weapon training, etc.).

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

MICHAEL B. JORDAN WORKOUT DAY 1. CHEST, BACK AND ARMS

1. INCLINE DUMBBELL PRESS

Sets: 3 Reps: 12

2. DUMBBELL FLYE

Sets: 3 Reps: 12

3. PUSHUP

Sets: 10 Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

4. DUMBBELL KICKBACK

Sets: 3 Reps: 15

5. TRICEPS PUSHDOWN

Sets: 2 Reps: 20

6. BENCH DIP

Sets: 10 Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

MICHAEL B. JORDAN WORKOUT DAY 2. BICEPS, TRICEPS AND LATS

1. ONE-ARM DUMBBELL ROW

Sets: 3 Reps: 12

2. NEUTRAL-GRIP PULLDOWN

Sets: 3 Reps: 12

3. BENTOVER ROW

Sets: 3 Reps: 12

4. DUMBBELL CURL

Sets: 3 Reps: 12 (Alternate arms.)

5. BARBELL CURL

Sets: 3 Reps: 12

6. HAMMER CURL

Sets: 3 Reps: 12

MICHAEL B. JORDAN WORKOUT DAY 3. LEGS AND ABS CIRCUIT

1. DUMBBELL LUNGE

Sets: 3 Reps: 30 sec. (each leg)

2. SINGLE-LEG HIP EXTENSION

Sets: 3 Reps: 15 (each leg)

3. LEG CURL

Sets: 3 Reps: 12

4. ROMANIAN DEADLIFT

Sets: 3 Reps: 12

5. SQUAT

Sets: 10 Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

6A. CRUNCH

Sets: 3 Reps: 25 Rest: 0 sec.

6B. LEG RAISE

Sets: 3 Reps: 25 Rest: 0 sec.

6C. REVERSE CRUNCH

Sets: 3 Reps: 25 Rest: 0 sec.

6D. TOE TOUCH

Sets: 3 Reps: 25 Rest: 0 sec.

6E. SPRINTER SITUP

Sets: 3 Reps: 25

MICHAEL B. JORDAN WORKOUT DAY 4. CHEST, ARMS AND ABS

1A. DUMBBELL BENCH PRESS

Sets: 5 Reps: 10, 9, 8, 7, 6

1B. PUSHUP

Sets: 5 Reps: 15

2A. DUMBBELL FLYE

Sets: 5 Reps: 10 to 6

Perform 10 reps your first set, then nine on the second set, and so on down to 6 reps.

2B. PUSHUP

Sets: 5 Reps: 10

3. DUMBBELL CURL

Sets: 4 Reps: 12

4A. DUMBBELL KICKBACK

Sets: 4 Reps: 15

4B. BENCH DIP

Sets: 4 Reps: 20

5A. CRUNCH

Sets: 3 Reps: 25 Rest: 0 sec.

5B. LEG RAISE

Sets: 3 Reps: 25 Rest: 0 sec.

5C. REVERSE CRUNCH

Sets: 3 Reps: 25 Rest: 0 sec.

5D. TOE TOUCH

Sets: 3 Reps: 25 Rest: 0 sec.

5E. SPRINTER SITUP

Reps: 25 Rest: As needed

MICHAEL B. JORDAN WORKOUT DAY 5-6. MIXED MARTIAL ARTS / WEAPON TRAINING / ACTIVITY

If you’re familiar with Superhero Jacked, you know we love activity days.

Here are some great resources for MMA Training right here at SHJ:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine
• Anna Diop Workout Routine and Diet Plan
• Frank Grillo Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan

SUPERHUMAN SECRETS V.2

NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES

USD$29  USD$14.95

• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
• How these celebrities REALLY transform & sustain their results.
• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
•  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

YES! I want to unlock the secrets.

USD$29  USD$7.95

YES! I want to unlock the secrets.

UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN

• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
• How these celebrities REALLY transform & sustain their results.
• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
•  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

SIGN UP FOR FREE WORKOUTS!

Join over 100,000 member of The SHJ Army & receive:

• Instant Access to Over 1000 Celeb Researched and Anime, Superhero and Character Inspired Workout Routine PDF Downloads
• 10 New Workout Routines Sent To Your Inbox Every Week
• FREE Five Day SHJ Mini-Coaching Series

SUBSCRIBE