Last updated on June 1st, 2022 at 07:29 pm

Busta Rhymes lost 100 pounds and got jacked.

We’re talking muscular six pack abs jacked.  That kind of jacked…

We’ve recently started adding a handful of celebrities to our Workout Database that include athletes, rappers, singers, and celebs that are outside the regular scope of acting and/or starring as a superhero.

We’ve seen celebs like Machine Gun Kelly, SAINt JHN’s ab workout, Action Bronson and his weight loss, and even singers like Kesha and Lana Del Rey; just to name a handful.

But Busta Rhymes brought himself to a whole new level – and seems to be really into his health and fitness.

Busta takes us through a full video of his workout routine with a nice voiceover of each movement he does, and the set and rep scheme of each, for a Men’s Health video in February.

In the video he does ten different exercises and generally 3-4 sets each, and 10-15 reps with a traditional pyramid training style.

He also makes mention to the fact that one of his favorite exercises is tricep cable pushdowns.

He says:

Exercise number nine. One of my favorites again right here! Tricep rope extensions. We usually go hard with 4 sets, 15 reps each.

Although he does also say hammer curls and some other movements are also some of his favorites, he even mentions the fact that he sometimes throws in a fifth set of tricep pushdowns if he’s really feeling it.

You’re going to be hitting a full body workout for this one, including abs – but you’ll want to have a lower body day in there with your weekly regime as well.

Busta Rhymes Workout Routine

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

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Busta Rhymes Workout Routine

This workout is shared by Men’s Health, Busta Rhymes and Coach Victor Munoz!

Workout:

Straight Arm Pulldowns

4×15

Machine Pullover

4×15

Smith Machine Bench Press

3×15, 12, 10

Knee Raises

3×15

Machine Ab Roller

3×20

Incline Cable Fly

4×15

Machine Chest Press

3×15, 12, 10

Standing Dumbbell Curls

3×10, 12, 15

Tricep Press Down

4-5×15

Dumbbell Hammer Curls

4×15

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• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
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