Last updated on June 27th, 2021 at 04:28 pm
We’ve been getting more requests to see some Black Clover characters here at SHJ after having only seen our original Asta Inspired Workout.
We started by seeing our new Yami Inspired Workout and now we’re going to get a new Asta Inspired Circuit with this one to lead into some more.
The next on the list, spoiler alert, is actually going to be Mereoleona Vermillion who we just saw in our article covering The Most Powerful Female Anime Characters of All Time, but she definitely won’t be the last.
Hopefully we can add enough Black Clover Workouts to our Anime Workouts Database that we can end up with a mini database for it and even a Workout Placement Quiz.
When we saw characters with weapons like Gon and Killua it was easy to sub their yo-yo and fishing pole for a rope, and even Captain America’s shield for a plate, Thor’s hammer for a kettlebell – but for Asta and characters like Tanjiro and Ichigo we have to just keep in mind we’ll need to have the intensity and strength to weild the sword!
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Just to do a quick recap, we have seen a couple other full week Black Clover inspired routines here so far.
Here are a couple other Black Clover Inspired Workouts we’ve seen here at SHJ:
But before we get too far ahead of ourselves, I do want to talk about why we’re not breaking down Asta’s powers and abilities here in this one.
In our original workout we talked about his powers and abilities, so for this one we’re jumping right into a high intensity jump rope circuit that allows us unleash our inner Asta – but within a quick, repeatable, super intense routine.
The Asta Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Asta Inspired Jump Rope Workout
COMPLETE 5 ROUNDS:
Single Leg Skips x 25 each leg
Clap Push Ups x 20
Double Unders x 30
Single Arm Snatches x 10 each arm
Single Leg Skips x 25 each leg
Jump Squats x 20
Double Unders x 30
Plank x 60 Seconds
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A Dozen Different Workouts for Magic Knights of any of the nine Guilds ranging from The Black Bulls, & Golden Dawn all the way to The Crimson Lion & Purple Orcas!
(Unofficial Workouts Inspired by Characters)
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