Armin is coming in as our fourth Attack On Titan Inspired Workout this week, and I don’t think they’re going to be slowing down anytime soon.
You guys have been LOVING all the AOT characters here at SHJ, and we even rolled out our new Unofficial Attack On Titan Workout Booklet this week as well.
On top of that, we also rolled out our new Attack On Titan Workout Placement Quiz to help you guys find the best AOT Inspired Workout specifically for you.
It’s safe to say we really got behind you guys on the AOT love here at SHJ…
This isn’t the first time we’ve seen Armin here, though. Which means we’ll actually be skipping through some sections we normally see in our Anime Workouts Database and getting right into some intensity.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
But, as I said, this is definitely not the first AOT Inspired Workout we’ve seen.
Here are a couple other Attack On Titan workouts and articles (with routines listed) that we’ve seen here at SHJ:
- The Most Popular Attack On Titan Characters of All Time
- The Most Powerful Non-Titan Attack On Titan Characters
- Armin Inspired Workout Routine
We learned that one of Armin’s biggest strengths is his intelligence.
We also know that he has the power of the Colossus Titan.
That being said: we’re still going to be sticking to calisthenics for this one and training around Armin and the vertical maneuvering equipment.
We WILL step up the intensity considering Armin is an extremely popular and powerful character overall – but all while keeping it in theme with HIS character – so get ready.
The Armin Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Armin Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Basic Jump Rope Skips x 100
Mountain Climbers x 20
Basic Jump Rope Skips x 50
Hollow Hold x 30 Seconds
Basic Jump Rope Skips x 50
Half Burpees x 20
Basic Jump Rope Skips x 50
Superman Hold x 30 Seconds
Basic Jump Rope Skips x 50
Bicycle Crunches x 20
Basic Jump Rope Skips x 50
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(Unofficial Workouts Inspired by Characters)
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