Our Unofficial Attack On Titan Workout Booklet just dropped this week and it’s time to keep the AOT spree rolling!
We have been adding to our Attack On Titan Inspired Workouts like crazy and even rolled out our new Attack On Titan Workout Placement Quiz!
Hange Zoe is a fan-favorite (you’ll find their name on some of our lists I share later), so I thought it was only fair we get them back and added into our growing list of Jump Rope Workouts.
We’ve already seen Hange Zoe at SHJ before, so we’ll be switching it up a bit for this one and jumping right into the actual training.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
As I said, this is definitely not the first AOT Inspired Workout we’ve seen.
Here are a couple other Attack On Titan workouts and articles (with routines listed) that we’ve seen here at SHJ:
- The Most Popular Attack On Titan Characters of All Time
- The Most Powerful Non-Titan Attack On Titan Characters
- Hange Zoe Inspired Workout Routine
Since we’ve already seen Hange Zoe here and went through their abilities, we’ll be skipping that section of the article and working right into our training.
With our AOT characters we stick to calisthenics work (for the most part) to work with the vertical maneuvering equipment training – so that’s what we’re going to be doing here as well.
We’ll also be stepping up the intensity quite a bit and really getting prepped to take on a titan!
The Hange Zoe Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Hange Zoe Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Basic Jump Rope Skips x 100
Air Squats x 30
Basic Skip x 50
Glute Bridges x 25
Basic Skips x 50
Push Ups x 20
Basic Skips x 50
Pike Push Ups x 15
Basic Skips x 50
Plank to Push Ups x 10
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL ATTACK ON TITAN WORKOUT BOOKLET!
More than 10 Workouts for Training Corps, Garrison, Survey Corps, Military Police Brigade, Titans, and Everyone in Between!
(Unofficial Workouts Inspired by Characters)
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