Last updated on March 26th, 2023 at 12:54 pm
We brought back Sasuke, and now it’s time for Kakashi to make another appearance here at SHJ.
Our Naruto Inspired Workouts are full of new characters coming in on a regular basis, but it’s always fun to get some of these circuits to bring back some characters we’ve already seen.
Plus, some member sin our SHJ Army love taking workouts from our Jump Rope Workout Database and plugging them right into the full weekly workouts you’ll find inside our Anime Workouts Database.
Which is exactly how it should be!
And, like I said, this isn’t the first time we’re seeing Kakashi, so we won’t have a full blown breakdown of powers and abilities, but we’ll definitely still be bringing the intensity.
I’ll also link to his full routine below when I share some more awesomeness we’ve seen from Naruto (and Kakashi)!
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other Naruto Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Kakashi Hatake Inspired Workout Routine
- Greatest Anime Mentors of All Time
- Most Popular Naruto Characters of All Time
- Most Powerful Naruto Characters of All Time
Kakashi just missed the top of the lists for mentors and powerful Naruto characters, but skimmed his way onto the runner up section.
And you can blame Jiraiya for stealing the Naruto mentor slot!
Although both do appear as leading characters for inspiration within our Unofficial Naruto Workout Booklet – and are also big wins when you see their names pop up after taking our Naruto Workout Placement Quiz!
But for this one we’re training around the powers and abilities we learned about Kakashi in our original article and full breakdown.
If you’re a Naruto fan, though, I’m sure you don’t even need to go back to the original article to see the research to know we’re training around an insanely powerful ninja.
So get ready for the intensity that comes with these jump ropes circuits, because we’re not messing around!
The Kakashi Hatake Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Kakashi Hatake Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Basic Jump Rope Skip x 100
Weighted Lunges x 20 [total]
Alternating Foot Skip x 100
Standing Arnold Press x 15
Basic Jump Rope Skips x 100
Floor Bench Press x 10
Alternating Skip x 100
Bent Over DB Rows x 20
Basic Jump Rope Skip x 100
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(Unofficial Workouts Inspired by Characters)
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