It’s hard not to bring back Naruto Inspired Workouts when there are so many damn incredible characters.
Plus you guys continue to request them every week!
Sasuke Uchiha has made it onto multiple lists from our Naruto characters being that he is not only one of the most powerful, but also one of the most popular.
And now we’re back to have him join our Anime Workouts Database and, obviously, our Jump Rope Workouts Database.
To be clear, though – in case it wasn’t obvious – this definitely isn’t the first time we’re seeing Sasuke here at SHJ.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other Naruto Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Sasuke Uchiha Inspired Workout
- Most Powerful Uchiha Members in Naruto
- Most Powerful Naruto Characters of All Time
- Most Popular Naruto Characters of All Time
Being that we’ve already learned all about Sasuke in our original (full week of training) workout routine, which I linked to above, we’re not going to be going over a full breakdown for Sasuke’s abilities.
If you guys are here for some Sasuke Uchiha intensity, though, the chances are you know we’re talking about an EXTREMELY powerful ninja.
Sasuke is one of my favorite characters in the anime and a big reason why our Unofficial Naruto Workout Booklet was one of our first to drop.
He’s also some of our members favorite character to get when they take the Naruto Workout Placement Quiz.
The Sasuke Uchiha Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Sasuke Uchiha Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Alternating Foot Skips x 50
Explosive Push Ups x 20
Double Unders x 30
Box Jumps x 20
Alternating Foot Skips x 50
Pull Ups x 20
Double Unders x 30
Dips x 20
Alternating Foot Skips x 50
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL NARUTO WORKOUT BOOKLET!
More than 10 Workouts for Ninjas of All Ranks and Clans looking to Step It Up a Notch and One Day Become a Shinobi!
(Unofficial Workouts Inspired by Characters)
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