With the release of our Unofficial Seven Deadly Sins Workout Booklet we couldn’t just have one new jump rope circuit added to our databases.
While we’ve already seen jump rope workouts for Meliodas and Ban (who also had their original full workouts [Ban and Meliodas full workouts]), it was time to bring in Zeldris as well.
Our Jump Rope Workouts are great for adding some extra intensity to full routines, and we have members who ask for more and more – so I’m going to keep them coming – especially because it’s also a great way to bring back characters we’ve already had on the site before.
And yes, that means we’ve already had our full Zeldris Inspired Workout, which is a full week worth of training.
So you can go ahead and add this workout to that one if you want as well!
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
But, like I said, this definitely isn’t the first time we’re seeing a Seven Deadly Sins Inspired Workout here at SHJ.
Here are a couple other Seven Deadly Sins Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Seven Deadly Sins Inspired Workouts
- Most Powerful Seven Deadly Sins Characters
- Most Popular Seven Deadly Sins Characters
Zeldris actually made it among BOTH the lists I linked to above, coming in at number six among the most popular, and number seven among the most powerful.
Which is why he was an obvious choice to choose for a workout like this where we’re stepping up the intensity!
The Zeldris Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Zeldris Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Basic Jump Rope Skip x 100
Single Arm KB Deadlift (Alternate) x 20 [total] @90 lbs.
Alternating Foot Skip x 50
Kettlebell Squatted Bicep Curls x 10
Alternating Foot Skip x 50
Single Arm Alternating KB Swing x 30 [total] @40-60 lbs.
Alternating Foot Skip x 50
KB Goblet Squats x 20 @72 lbs.
Basic Jump Rope Skip x 100
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(Unofficial Workouts Inspired by Characters)
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