Last updated on March 5th, 2021 at 08:37 am
We’re rallying behind these Riverdale stars.
And I’m loving every second of it.
With Melton joining the list we have now seen KJ Apa, Lili Reinhart, Camila Mendes, and Cole Sprouse.
I might even keep it going.
Well, being that the SHJ Army is loving it as much as I am.
Charles Melton is buddies with KJ Apa, who is also workout partners with Cole Sprouse, so we have a bit of a love-fitness-triangle going on. But we’ll talk about that more in the workout routine research section.
Charles Melton Stats:
Height: 5’11
Weight: (approximate) 160 lbs
Age: 27 years old
Like Cole Sprouse, Charles Melton is JUST off being in the average height we see among male celebs on the site.
I suppose he’s right in the middle area with guys like Josh Brolin, Matt Damon, Jason Statham, Michael Rooker, and a few others.
He’s not quite the shorter range we’ve seen like Zac Efron, Mark Wahlberg, Kit Harington, Tom Holland, Daniel Radcliffe, and a ton of others, but also not in that average height range.
The average height falls in the range of 6’1-6’3 with celebs like Chris Pratt, Chris Hemsworth, Hugh Jackman, Chris Evans, Adam Driver, Stephen Amell, Clive Standen and so many more.
Even taller than them are guys like The Mountain, Dwayne Johnson, Joe Manganiello, Ben Affleck, Jason Momoa, Ray Fisher, Winston Duke, Alexander Skarsgard and a few others.
But, don’t worry either way.
We write these routines to be utilized by any shape and size.
Take The SHJ Program Quiz and find the perfect program for YOU.
Charles Melton Diet and Nutrition
Like many of the other celebrities we’ve seen, Charles Melton seems to keep his diet pretty flexible.
That being said, he is a pretty slim model and keeps his figure pretty chiseled.
His diet remains pretty clean, but he isn’t doing anything out of this world to achieve it.
He knows how to adjust to be able to sustain it.
That’s what we strive for at SHJ: sustainability.
In The Academy we have our Nutrition Classes (Minimalists, Monks, Samurais, Hunter Gatherers, SuperHumans, Spartans, Vikings) that all revolve around helping you find the dietary guidelines that work best for YOU!
We’ve even seen Melton’s good buddy and co-star KJ Apa chugging down a box of cereal in his infamous six pack picture on the site.
It’s okay to utilize a nice 80/20 method when dieting.
Be solid and stick to your guidelines 80% of the time and know it’s okay to splurge (as long as you’re prepared for it…) the other 20%.
I like utilizing intermittent fasting as one of my main tools to be able to do this, like we’ve seen guys like Hugh Jackman and Terry Crews use.
From there I add in calorie counting methods like we use in our new Superhero Programs, but have utilized cyclical ketosis in the past to drop over 50 lbs!
Take The Free Workout Placement Quiz and find the best free workout for you.
Charles Melton Workout Routine Research
So let’s get back to our love-workout-triangle.
Charles Melton does train alone, and with other friend celebs, but he also has been seem training with KJ Apa on numerous occasions.
Oh, but before I get into anything else, I’d like to share Charles Melton’s “Dos and Don’ts” at the gym:
I also found a ton of good information from an interview with Charles Melton’s trainer.
I’ll share some of the High Intensity Interval training they do together AND their 6 minute ab routine.
That should be fun!
Another thing I suggest doing is going and immediately following both KJ Apa and Charles Melton on Instagram.
I went ahead and linked their names to their accounts.
You’re welcome.
They post a ton about fitness and their own routine. I actually was able to grab a good portion of KJ’s workout from his Instagram account!
Well, okay, maybe not a TON, but a good amount.
Damn, rough crowd.
But okay, let’s do this.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Charles Melton Workout Routine
Training Volume:
3-5+ days per week
Explanation:
If you want to look as shredded and ready to go as Charles Melton you’re probably going to want to train like him. I’m going to program you a 3 day lifting split, and also a HIIT Bodyweight Circuit he was shown doing with his trainer AND a 6-minute-ab workout shown as well.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Day One: Pull Day
Warm Up:
Stretch
20 min elliptical or incline treadmill walk
Workout:
Deadlift
4×10
Bicep Curls
4×10
Cable Rows
4×10
Lateral Pulldowns
4×10
Hammer Curls
4×10
3 Round Circuit:
20 Push Ups
10 Chin Ups
20 Jumping Lunges
Day Two: HIIT Circuit and 6-Minute-Abs
Warm Up:
Stretch
400m jog
Workout:
1 Round for Time:
60 Calorie row or bike
50 Wall Balls
40 Clean and Press
30 Pull Ups
20 Box Jumps
10 Burpees
6 Minute Abs:
Explanation:
30 seconds on, 15 seconds on for 2 min
15 second rest and then start another round
Movements:
Single Leg Suitcase – Side One
Single Leg Suitcase – Second Side
Double Leg Crunch
Rinse and Repeat for 6 Minutes Total
Day Three: Push Day
Warm Up:
Stretch
20 min elliptical or incline treadmill walk
Workout:
Bench Press
4×10
Skull Crushers
4×10
Chest Flys
4×10
Incline Bench Press
4×10
Tricep Pushdowns
4×10
3 Round Circuit:
20 Push Ups
10 Chin Ups
20 Jumping Lunges
Day Four: HIIT Circuit and 6-Minute-Abs
Warm Up:
Stretch
400m jog
Workout:
1 Round for Time:
60 Calorie row or bike
50 Wall Balls
40 Clean and Press
30 Pull Ups
20 Box Jumps
10 Burpees
6 Minute Abs:
Explanation:
30 seconds on, 15 seconds on for 2 min
15 second rest and then start another round
Movements:
Single Leg Suitcase – Side One
Single Leg Suitcase – Second Side
Double Leg Crunch
Rinse and Repeat for 6 Minutes Total
Day Five: Leg Day
Warm Up:
Stretch
20 min elliptical or incline treadmill walk
Workout:
Back Squat
4×10
Leg Press
4×10
Hamstring Curl
4×10
Quad Extension
4×10
Calf Raises
4×10
3 Round Circuit:
20 Push Ups
10 Chin Ups
20 Jumping Lunges
Join The Superhero Academy and start unleashing your inner SuperHuman.
SUPERHUMAN SECRETS V.2
NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES
USD$29 USD$14.95
USD$29 USD$7.95
UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
