Last updated on January 30th, 2021 at 11:24 am

I’m not going to lie: I’ve had a huge crush on Amber Heard ever since Never Back Down.

And I wonder if her character from that movie is related to Ezra…

Trying to stick to the point of this article, one thing I can point out quite quickly is that we’ve already analyzed her partner in crime.

Yes, I’m talking about Aquaman.

We saw Jason Momoa’s workout for Aquaman, and also analyzed it compared to his training for Conan and Khal Drogo.

But the ladies have never quite met a queen of the sea.

Amber Heard Stats

Height: 5’7

Weight: (approximate) 121

Age: 30

Well, that’s obviously why I never made any attempt to take action after my little crush during Never Back Down.  She stands tall around the range of ladies like Jessica Biel, Jessica Henwick, Katie Cassidy, Daisy Ridley, and Caity Lotz; just out of reach of women like Jennifer Lawrence and Gal Gadot (aka Wonder Woman).

It’s okay though.  I’ll stick to being short with Natalie Portman, ScarJo, Emilia Clarke, and Olivia Munn…..just to name a few…

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Amber Heard Diet and Nutrition

Amber Heard sticks to a pretty basic diet regime.  She avoids processed foods and does her best to keep it clean.  That is best described by lean proteins, vegetables and natural, whole foods.

But, we have definitely seen that from a lot of the celebrities we research, so it’s a nice twist to give a little deeper dive into nutrition.

I always recommend checking out the Nutrition Pillars to start (and for good reason).  Taking advantage of multiple pillars will result in significant fat loss and muscle toning, which is always a good thing….

We talk about men like Terry Crews and Hugh Jackman utilizing intermittent fasting, but there are plenty of resources that make the fasting sustainable and extremely useful for woman as well.

Oh, plus you get to use cyclical ketosis to program free cheat meals that actually help your muscle gain and fat loss!

Ooooooo aaaahhhhhhhh…!

We see a lot of celebs opt for a sustainable approach like this.

That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais, & Eat Fat, Lose Fat) revolve around helping you find the specific diet that is right FOR YOU.

Of course, there are a lot of reasons to HAVE the strict guidelines.

We’ve seen a lot of celebs opt for specific restrictions.

For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch, Tom Hopper, and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

And, that’s just to name a few celebs from each, by the way.

You can check out our Nutrition Pillars for more information and articles on all of the above and more.

Curious what the Top Diets Among Celebrities actually are? Check it out.

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Amber Heard Workout Routine Research

This one’s a pretty simple one actually.  Amber Heard doesn’t like the gym.

Here’s what she has to say about her workout:

I’m pretty active. I’m just not into hitting the gym. I don’t like the idea of going into a place and having a set routine. I do move, I do workout. I like to hike, I run, I ride horses. I just like to keep it fun and mix it up.

Chef David would like to call days like this “Cagers”, because of the programming we saw for Mike Colters Luke Cage.

But, that being said, I can’t simply tell you to just go out there a be active.  

Well, I can, but I think you guys want a little bit more.

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Amber Heard Workout Routine

Training Volume:

3-5 Days

Explanation:

I’m going to program 3 days of mandatory cardio, but feel free to fit these days with more activity as well (which will be used for the other two days that equal to a total of 5).

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Day One: Cardio

Cardio Options:

**You are doing a total of 60 minutes.  That can be broken down into 6×10 minutes, 3×20 minutes, or one machine for 60 minutes.  Your choice.  But, I do suggest mixing it up occasionally.**

Treadmill:

Slow and Steady: 5+ mph steady jog

HIIT (High Intensity Interval Training): 1 min on, 1 min off

1 min on: Sprint 6-10 mph for one minute

1 min off: Walk 2.5-3.5 mph for one minute

Elliptical:

Slow and Steady: 4-8 mph steady

Bike:

Slow and Steady: Level 3-5  w/ 60-80 rpm steady

HIIT: 1 min on, 1 min off

1 min on: Level 7+ and keep rpms above 100 for a minute

1 min off: Level 3-5 and keep rpms steady 50-80 for a minute

Stair Master:

Slow and Steady: Level 3-10 steady

Day Two: Activity Day

Get outside!

Well, I guess you could also do something fun too.  Pilates, MMA training, yoga, etc.

But, if you were Amber Heard you’d be getting outside and going hiking or playing sports!

Day Three: Cardio

Cardio Options:

**You are doing a total of 60 minutes.  That can be broken down into 6×10 minutes, 3×20 minutes, or one machine for 60 minutes.  Your choice.  But, I do suggest mixing it up occasionally.**

Treadmill:

Slow and Steady: 5+ mph steady jog

HIIT (High Intensity Interval Training): 1 min on, 1 min off

1 min on: Sprint 6-10 mph for one minute

1 min off: Walk 2.5-3.5 mph for one minute

Elliptical:

Slow and Steady: 4-8 mph steady

Bike:

Slow and Steady: Level 3-5  w/ 60-80 rpm steady

HIIT: 1 min on, 1 min off

1 min on: Level 7+ and keep rpms above 100 for a minute

1 min off: Level 3-5 and keep rpms steady 50-80 for a minute

Stair Master:

Slow and Steady: Level 3-10 steady

Day Four: Activity Day

Get outside!

Well, I guess you could also do something fun too.  Pilates, MMA training, yoga, etc.

But, if you were Amber Heard you’d be getting outside and going hiking or playing sports!

Day Five: Cardio

Cardio Options:

**You are doing a total of 60 minutes.  That can be broken down into 6×10 minutes, 3×20 minutes, or one machine for 60 minutes.  Your choice.  But, I do suggest mixing it up occasionally.**

Treadmill:

Slow and Steady: 5+ mph steady jog

HIIT (High Intensity Interval Training): 1 min on, 1 min off

1 min on: Sprint 6-10 mph for one minute

1 min off: Walk 2.5-3.5 mph for one minute

Elliptical:

Slow and Steady: 4-8 mph steady

Bike:

Slow and Steady: Level 3-5  w/ 60-80 rpm steady

HIIT: 1 min on, 1 min off

1 min on: Level 7+ and keep rpms above 100 for a minute

1 min off: Level 3-5 and keep rpms steady 50-80 for a minute

Stair Master:

Slow and Steady: Level 3-10 steady

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