BONUS: As I said, we've been on a roll with all our TMNT characters. And, I wanted to finish the roll off STRONG! See what I mean there? It's a double whammy. Not only do I want to finish the TMNT roll off with Splinter, our master sensei, but I also wanted to make sure to get in a routine from TMNT that focused on strength building above all else! So we brought in the powerhouses for this one, and we're pairing them up for a combo workout! And just to be clear on where we're … [Read more...] about Bebop and Rocksteady Workout Routine: Train like the Huge Muscle Dimwits from TMNT with Bob Starr’s 5×5 Protocols
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Casey Jones Workout Routine: Train like the TMNT Hockey Mask Wearing Vigilante
BONUS: We haven't had our Teenage Mutant Ninja Turtles in quite some time. So I'm thinking it's a good time to bring back some characters; both from the good side and the evil! This week we're starting with Casey Jones and April O'Neil! You guys might know him as Stephen Amell, but there has been countless appearances of Casey Jones who is a main character and vigilante in the TMNT franchise. We'll be using a little bit from his main Wiki Fandom to research his skills, but we … [Read more...] about Casey Jones Workout Routine: Train like the TMNT Hockey Mask Wearing Vigilante
April O’Neil Workout Routine: Train like the TMNT Channel 6 News Reporter
BONUS: We haven't had our Teenage Mutant Ninja Turtles in quite some time. So I'm thinking it's a good time to bring back some characters; both from the good side and the evil! This week we're starting with Casey Jones and April O'Neil! You guys might know her as Megan Fox, but there has been countless appearances of April O'Neil (seriously, I was surprised how many when I was doing my own research; I had originally guessed like 3-4...) who is the pentagonist in the TMNT … [Read more...] about April O’Neil Workout Routine: Train like the TMNT Channel 6 News Reporter
Gorilla Grodd Workout Routine: Train to be Huge like The Flash Villain with Wendler’s 5/3/1 Method
BONUS: Apparently I can't get enough of DC characters right now. We went on a roll with all of our Young Justice characters (and TMNT as well, actually). Last week we even saw Cheshire and Vandal Savage, and Savage's routine turned out to be one of my favorite workouts we've had in a while! And prior to that we most recently had Superboy, Wonder Girl, Kid Flash and Batgirl and the week’s before that we’ve seen Arsenal (Cheshire’s love interest), Arrowette, Aqualad and Miss … [Read more...] about Gorilla Grodd Workout Routine: Train to be Huge like The Flash Villain with Wendler’s 5/3/1 Method
Splinter Workout Routine: Train like The Teenage Mutant Ninja Turtles Master
BONUS: We've been on a bit of a roll with our TMNT workouts. So how could we not come to the end of the roll without having our sensei? The answer is that we obviously couldn't finish up this TMNT flurry without seeing Splinter. I mean we even saw Shredder and Karai and I was eating pizza during the entire process. Okay, kind of kidding, kind of serious. We also obviously saw the turtles workout, April O'Neil, and Casey Jones; and I have full intentions to finish us off this … [Read more...] about Splinter Workout Routine: Train like The Teenage Mutant Ninja Turtles Master
The Taskmaster Workout Routine: Train like a SHIELD Agent Turned Supervillain
BONUS: Marvel's Avengers was revealed for release in 2020 and with it, so was Taskmaster as the villain. Which brings us here. Because if we want to face him, we have to know how he trains. Taskmaster, if this wasn't clear, is a super villain, and is seen most prominently as a Captain America, Deadpool and Avengers villain. He's also been "confirmed" as the villain we will be seeing in the Black Widow movie with Scarlett Johansson. We'll go more in depth with his background, … [Read more...] about The Taskmaster Workout Routine: Train like a SHIELD Agent Turned Supervillain