BONUS: INGREDIENTS 1 cup kale½ cup, mashed banana¼ avocado (no seed or skin)½ cup frozen peaches1 tsp honey1 tsp lemon juice1 cup unsweetened almond milk1 scoop creatine1 scoop glutamine1 pinch table salt COOKING INSTRUCTIONS Blend all ingredients until as smooth as preferred. Taste and add more honey if not sweet enough for preference.Enjoy! NUTRITION FACTS Serving Size: 1 SmoothieCalories: 285 CaloriesFat: 8gCarbs: 38gProtein: 11g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo … [Read more...] about Ultimate Green Smoothie with Peaches and Honey
Bobby Maximus Workout Routine: Train like One Of The World’s Fittest Men!
BONUS: Bobby Maximus is a BEAST! If you don't know who Bobby Maximus is, that's okay, I was going to give him a bit of an intro, but I'm actually going to let him do it himself. Maximus hopped on a Men's Health video recently and shared a workout routine with them that is going to kick our ass into shape. On that video he also gives a much better intro bio for himself than I could ever give for him (naturally). Here's what he says: "Hey guys, my name is Bobby Maximus. If you … [Read more...] about Bobby Maximus Workout Routine: Train like One Of The World’s Fittest Men!
T.I. Workout Routine: Training in Kevin Hart’s Gym for Aesthetics and Ego!
BONUS: T.I isn't messing around. He has been putting in the work to make his "gains" for all the roles he has been a part of - and it shows. He recently jumped on a video for Men's Health and showed us around Kevin Hart's gym with his trainer Joc Bernard and was nice enough to share his workout. At the beginning of the video he says: "Listen, I got to say this to you. Time is only going to work for you if you use it correctly. So, in six months you can be talking about all the … [Read more...] about T.I. Workout Routine: Training in Kevin Hart’s Gym for Aesthetics and Ego!
Ichigo Kurosaki Inspired Jump Rope Workout Routine
BONUS: The next up this week is another sword fighting badass joining Kirigaya Kazuto is Ichigo Kurosaki! The two characters are very similar in the sense that they're both sword-wielding superhumans, but they're also similar to The SHJ Army because they're extremely popular characters among anime who have only have a couple characters (including themselves) really requested to be featured here. We've obviously had our Ichigo Kurosaki Inspired Workout, which is a full routine, but … [Read more...] about Ichigo Kurosaki Inspired Jump Rope Workout Routine
Kirigaya Kazuto Inspired Jump Rope Workout: Skip Your Way Into Sword Art Online!
BONUS: We have two sword fighting kick-ass characters this week, starting with Kirigaya Kazuto from Sword Art Online! We've technically already seen Kirigaya here at SHJ, but we had his original article under our Kirito Inspired Workout. Now we've had so much success with our Jump Rope Workouts Database that we're even having Brandon host some of the workouts on the YouTube Channel! We've already seen circuits inspired by Satoru Gojo, Goku, and Vegeta there - and there will be a … [Read more...] about Kirigaya Kazuto Inspired Jump Rope Workout: Skip Your Way Into Sword Art Online!
Almond Avocado Cake Pop Matcha Smoothie Recipe
BONUS: INGREDIENTS 1½ oz red lettuce½ fruit, without skin and seed avocado1 medium pear1 tbsp natural almond butter1 tsp matcha, powdered1 scoop PEScience Cake Pop Protein Powder1½ cup vanilla almond milk1 cup ice COOKING INSTRUCTIONS Blend all ingredients together until as smooth as preferred.Enjoy! NUTRITION FACTS Serving Size: 1 SmoothieCalories: 605 CaloriesFat: 25gCarbs: 62gProtein: 32g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Almond Avocado Cake Pop Matcha Smoothie Recipe