BONUS: Technically speaking we're making our way through some of the more popular Marvel and DC heroes and building out our character jump rope database with jump rope workouts inspired by them. That being said, the more obvious pick here would have likely been Batman, but I really wanted to try to tackle and workout routine based on The Flash that involved no running. Now the tricky part about that is we're obviously still using The Flash's character to build this one out, so we'll … [Read more...] about Flash Inspired Jump Rope Workout: Grab a Jump Rope and a Kettlebell and Train like The Flash!
Peanut Butter (PB2) Protein Ball Recipe
BONUS: Pin INGREDIENTS 1 scoop whey protein1/4 cup PB2 peanut butter powder1/4 cup old fashion oats2 (roughly) tablespoons unsweetened vanilla almond milk COOKING INSTRUCTIONS Combine your whey protein, PB2, oats and almond butter.Mix. Mix more.You're going to think I'm crazy, but have some faith and keep mixing until it all comes together and can be made into four balls.You may have to play around a bit with the exact serving size of your protein and almond milk being that certain … [Read more...] about Peanut Butter (PB2) Protein Ball Recipe
The Best Technology To Help Improve Your Sleep
BONUS: Pin Our sleep is extremely important to allow us to both recover and also perform at optimal levels.Growth actually happens during recovery, so if you don't allow your muscles to recover they can never fully repair and then that next workout is actually near useless!When we workout we're tearing out muscles and breaking down muscle fibers, which is one of the reasons we always shoot for progressive overload and fatigue in our workouts and why we use specific scaling within our Superhuman … [Read more...] about The Best Technology To Help Improve Your Sleep
Asta Workout Routine: Train like Black Clover’s Main Protagonist!
BONUS: I will admit that I JUST started watching Black Clover. After finally catching up to some other awesome anime suggestions But, I immediately know that Asta needs a spot inside our Anime Workouts section of our Workout Database. Immediately. I re-watched Dragon Ball Super and My Hero Academia (thanks Hulu), and then went back and finished Baki, but now I'm really enjoying both Black Clover, Blue Exorcist, and Fire Force. And although Black Clover revolves around a lot … [Read more...] about Asta Workout Routine: Train like Black Clover’s Main Protagonist!
Eren Yeager Workout: Train like Attack on Titan’s Main Protagonist!
BONUS: We recently saw Levi Ackerman's Workout here at SHJ after not having an Attack on Titan themed workout since our Mikasa Ackerman Workout quite a while ago. Well, it exploded and you guys LOVED it. So now we're back adding Eren Yeager's Workout Routine to our Anime Inspired Workouts section of our Workout Database being that you guys flooded the request form asking for it. Eren is the main protagonist in Attack on Titan, but I thought it was fitting to start us off with the … [Read more...] about Eren Yeager Workout: Train like Attack on Titan’s Main Protagonist!
Easy Classic High Protein Tuna Salad Recipe
BONUS: Pin INGREDIENTS 12 ounces white flaked tuna in water, drained¾ cup low-fat mayonnaise1 stalk celery finely diced1 green onion sliced1 teaspoon Dijon mustard1 teaspoon lemon juicesalt & pepper [to taste] COOKING INSTRUCTIONS Drain the tuna.Combine all ingredients in a small bowl and mix them together.I prefer to use this with low-calorie bread for sandwiches. You should be able to find bread with as low as 45 calories per … [Read more...] about Easy Classic High Protein Tuna Salad Recipe