BONUS: PinOne of our Daily Quests here at SHJ is to get 20-30+ minutes of direct sunlight.Members are also able to check-in with their Daily Quests with The SHJ Phone App for accountability as well.Things like our daily activity, our nutrition, recovery, hydration, and sunlight all play a role in how effect we unleash our inner superhuman.That being said, a lot of members in The SHJ Army (mainly members checking in daily, if I'm being honest) want to know what they can do if they can't always … [Read more...] about The Best Happy Lights to Hit Your Daily Sunlight Goals
Jonathan Tucker Workout Routine and Diet Plan: How He Got SHREDDED For His Role In Kingdom!
BONUS: Jonathan Tucker is RIPPED! After revisiting Frank Grillo's Boxing Workout this week it only felt fitting that we finally give a Jonathan Tucker's Workout a slot at SHJ as well. Frank Grillo and Tucker co-starred in Kingdom and now we're getting a chance to discuss both their training styles for their roles. Tucker has also starred in a number of other roles like Westworld, Charlies Angels, City on a Hill, Snowfall, and my personal favorite: Hostage back in 2005 with Bruce … [Read more...] about Jonathan Tucker Workout Routine and Diet Plan: How He Got SHREDDED For His Role In Kingdom!
Frank Grillo Boxing Workout Routine: Absolutely Shredded Over 50 Years Old
BONUS: Frank Grillo is absolutely shredded. He's 55 years old, and everyone wants to know "What is Frank Grillo's workout like?!" Well, we're here to talk about it, and it's not the first time we're talking about Frank Grillo here at Superhero Jacked. He is our Crossbones in the MCU, but he's also much more than that. He's a boxer and a fighter, and he plays the role extremely well as well. He is incredible in Kingdom, Netflix's FIGHTWORLD, and Warrior which he plays a fight in … [Read more...] about Frank Grillo Boxing Workout Routine: Absolutely Shredded Over 50 Years Old
High Protein Low Calorie Italian Sandwich Recipe
BONUS: Pin INGREDIENTS 2 slices whole-grain breadSpicy Dijon mustard1 oz herb turkey breast 1 oz black forest ham 4 slices Genoa salami ½ cup mixed greens1 slice provolone cheese COOKING INSTRUCTIONS Lightly toast your whole-grain bread and spread a layer of your mustard on each slide.Make your sandwich with turkey, ham and salami and top with greens and cheese. NUTRITION FACTS Serving Size: 1 SandwichCalories: 322 CaloriesFat: 14gCarbs: 22gProtein: 29g RECIPE … [Read more...] about High Protein Low Calorie Italian Sandwich Recipe
How Gonzalo Lost Nearly 100 Pounds and Became Wolverine In Real Life
At Superhero Jacked the goal is to unleash our inner superhuman. And we have a member who has quite literally done just that. Spoiler: He went from 275 lbs to a 185 lb RIPPED Wolverine at nearly 50 years old. Dads out there, take some notes, because Gonzalo is here to show you how it's done! Gonzalo is a member of our Academy Premier, and has actually now even helped me build out some of our core programs at SHJ. So not only has he dominated his own transformation, but he helps me guinea … [Read more...] about How Gonzalo Lost Nearly 100 Pounds and Became Wolverine In Real Life
Julianne Hough Diet Plan: Eat like The Stunning Dancer Actress!
BONUS: Julianne Hough is amazing. From dancing to acting, to just being an all around incredible influencer and person; Hough can check all the boxes. Oh, and she's extremely transparent and open about her own personal growth, which in turn helps all of us. With that Hough has also done a lot of great interviews being open about her own personal nutrition and fitness plan. We used a ton of sources when we built our original Julianne Hough Workout Routine and Diet, but this time … [Read more...] about Julianne Hough Diet Plan: Eat like The Stunning Dancer Actress!