BONUS: I told you we'd be back with some more celebs from The Boys. And this one is pretty special. Only one time in the history of SHJ have I offered a dietary PDF on top of the workout routine PDF you download when you opt in. But, considering this article will be focusing a ton on Jennifer Esposito's struggle with celiac disease and new gluten-free lifestyle, I want to also give you guys information on that. You may know Esposito from roles in Crash, Taxi, Dracula 2000, Summer … [Read more...] about Jennifer Esposito Workout Routine and Diet: Stay Gluten Free and Kick Celiac’s Butt like The Babe from The Affair, Blue Bloods, The Boys, and much more!
Vandal Savage Workout Routine: Train like an Immortal Warrior and DC Villain
BONUS: We took a break from Young Justice characters for a bit there, but we're back. And this time we're going to see some villains. One of the craziest and most badass of them, in my opinion. We get to see him in Young Justice, our CW Legends of Tomorrow, and more. We most recently had Superboy, Wonder Girl, Kid Flash and Batgirl and the week’s before that we’ve seen Arsenal (Cheshire's love interest), Arrowette, Aqualad and Miss Martian. I also continue to remind you that … [Read more...] about Vandal Savage Workout Routine: Train like an Immortal Warrior and DC Villain
Cheshire Workout Routine: Train like The Teen Titans Anti-Hero and Roy Harper’s Lover
BONUS: We took a break from Young Justice characters for a bit there, but we're back. And this time we're going to see some villains. Although I suppose Cheshire could almost be considered an anti-hero. Definitely depends on a number of factors. I was actually going through some of the IMDB information for The CW's upcoming Batwoman release with Ruby Rose and the first episode lists a character they're referring to as "Cheshire Cat", which prompted me to realizing we definitely … [Read more...] about Cheshire Workout Routine: Train like The Teen Titans Anti-Hero and Roy Harper’s Lover
Splinter Workout Routine: Train like The Teenage Mutant Ninja Turtles Master
BONUS: We've been on a bit of a roll with our TMNT workouts. So how could we not come to the end of the roll without having our sensei? The answer is that we obviously couldn't finish up this TMNT flurry without seeing Splinter. I mean we even saw Shredder and Karai and I was eating pizza during the entire process. Okay, kind of kidding, kind of serious. We also obviously saw the turtles workout, April O'Neil, and Casey Jones; and I have full intentions to finish us off this … [Read more...] about Splinter Workout Routine: Train like The Teenage Mutant Ninja Turtles Master
Bebop and Rocksteady Workout Routine: Train like the Huge Muscle Dimwits from TMNT with Bob Starr’s 5×5 Protocols
BONUS: As I said, we've been on a roll with all our TMNT characters. And, I wanted to finish the roll off STRONG! See what I mean there? It's a double whammy. Not only do I want to finish the TMNT roll off with Splinter, our master sensei, but I also wanted to make sure to get in a routine from TMNT that focused on strength building above all else! So we brought in the powerhouses for this one, and we're pairing them up for a combo workout! And just to be clear on where we're … [Read more...] about Bebop and Rocksteady Workout Routine: Train like the Huge Muscle Dimwits from TMNT with Bob Starr’s 5×5 Protocols
Jenna Dewan Workout Routine and Diet Plan: Train like the Dancing Star and Mega Babe from Step Up, Witches of East End, Supergirl, The Resident and more!
BONUS: So we have seen a couple dancers at SHJ. And now we're adding another one that definitely makes the top three. Along with Julianne Hough, Jenna Dewan is a professional dancer on top of being an actress and model. We've obviously seen women like Beyonce, Ariana Grande, J-Lo and more - who absolutely deserve to be named when dancing comes up; but Jenna Dewan and Julianne are on their own level. On top of her dance moves (if you haven't seen her impersonate Channing Tatum … [Read more...] about Jenna Dewan Workout Routine and Diet Plan: Train like the Dancing Star and Mega Babe from Step Up, Witches of East End, Supergirl, The Resident and more!