Every Superhero starts somewhere. We talked about defining your goals last Monday and we even utilized some of the routines covered on the site in order to get you to those goals - BUT, what can you do RIGHT NOW to start taking control of your health? The problem with some routines are that they are too complicated. Â We cover tons of routines in the workout database that apply to all shapes and sizes, but some people don't automatically know how to utilize them or scale them to their … [Read more...] about Four Steps to take to start your Fitness Journey and become a SuperHuman
The Sebastian Stan Winter Soldier Workout Routine: Aero-Boxing and Strength
BONUS: The Winter Soldier is a pretty intense roll to take on... Did you know he has to fill in as Captain America for a period of time? Â I won't spoil it for you, but it happens people! Did I already ruin it? Â But...I didn't say why or how...Or even that I'm just talkin' Comics.... Whatever! It's a bit ironic that I mention this actually, because Sebastian Stan actually tried out for the role of Captain America in "The First Avenger", but instead ended up getting the role as the … [Read more...] about The Sebastian Stan Winter Soldier Workout Routine: Aero-Boxing and Strength
Defining your Fitness Goals: What are your options and Why do you need them?
Do you think Batman [Affeck - Bale]  just suddenly had a lightbulb go off and decided tomorrow he'll be able to save Gotham? No. Do you think Hawkeye and The Green Arrow just picked up a bow and started shooting? No. Every Superhero goes through their training, and it's the same for you. So, the question becomes... What are your fitness goals? Or better yet, what SuperHuman Transformation goals do you have planned for yourself? Why is it important to define your goal? There … [Read more...] about Defining your Fitness Goals: What are your options and Why do you need them?
Gal Gadot Wonder Woman Workout Routine and Diet Plan: Becoming a Superhero
BONUS: Update Notes: We have now seen multiple different Gal Gadot workout routines here at SHJ – ranging from our original research into her Wonder Woman training and nutrition all the way to a massive update for her Wonder Woman 1984 workout routine and updated dietary restrictions. We even have specifics into how and why she started watching her diet (she always eats clean and stays lean and in great shape, but made a few tweaks for 1984). On top of that, we have a five day … [Read more...] about Gal Gadot Wonder Woman Workout Routine and Diet Plan: Becoming a Superhero
Intermittent Keto Fasting: Combining SuperHuman Fuel with your Intermittent Fast
So, we all know what SuperHuman Fuel and Intermittent Fasting are, but I've been getting a lot of questions about the combination and how it all works. For that reason, I decided it's time to do a post on the combination. Â We also know that SuperHuman Fuel and Intermittent KETO Fasting are both part of our nutrition pillars for becoming SuperHuman. Â Since I've already covered the main objectives of both, this post will more then likely be a quick refresher and a short "How To" for those … [Read more...] about Intermittent Keto Fasting: Combining SuperHuman Fuel with your Intermittent Fast
Ben Affleck Batman Workout Routine – From Daredevil to taking on the Man of Steel
BONUS: So, if you haven't already heard the news, Ben Affleck has bulked up 24 lbs in just 4 months for his role as Batman. It's pretty impressive if I do say so Mr. Affleck! To be fair, he definitely needed to put on some mass to do the role justice. Â I mean, have you seen his suit in Batman v Superman? Who am I kidding...Of course you've seen it. First off, if you haven't seen the latest Batman v Superman trailer from Comic Con then just take a second to go watch it. Â I even … [Read more...] about Ben Affleck Batman Workout Routine – From Daredevil to taking on the Man of Steel