BONUS: After seeing some calisthenics workouts from Avatar Universe characters this week, now it's time to move into some weight training. And by that, I mean we're about to draw some inspiration from some MASSIVE anime characters, starting with a Yujiro Hanma Workout. We started off with a new Azula Workout and Mako Workout and built them around bodyweight training, but we're shooting back to two characters that were both honorable mentions on our new listicle: The Most Powerful … [Read more...] about Yujiro Hanma Workout Routine: Train like Baki’s Father and The Strongest Creature on Earth!
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Protein Cookies and Cream Overnight Oats Recipe
BONUS: Pin INGREDIENTS 1 Scoop PEScience Protein1 cup old-fashioned rolled oats (uncooked)1 1/4 cup almond milk or milk of choice1/2 tsp. vanilla extract1 Tbsp chocolate chips for topping (optional) COOKING INSTRUCTIONS Place all ingredients into a mason jar, screw on lid super tight and shake like all holy hell!Place in the fridge for a minimum of 2 hours before topping with chocolate chips and serving.Enjoy! NUTRITION FACTS Serving Size: 1 Mason JarCalories: 384 CaloriesFat: 8gCarbs: … [Read more...] about Protein Cookies and Cream Overnight Oats Recipe
Halle Berry Diet Plan: What Halle Berry Eats in a Day to be Ageless!
BONUS: We're moving on from athletes back into some more celebrities that we've already had here at SHJ. We had John Cena's Diet Plan this week as well, and although I would classify him as an athlete, he is someone we've specifically had a full article workout and diet for previously. Halle Berry falls right into that category as well. Prior to this week we had seen Maria Sharapova’s Diet Plan, Carli Lloyd’s Diet Plan, Deontay Wilder’s Workout and even Abby Johnston’s Diet … [Read more...] about Halle Berry Diet Plan: What Halle Berry Eats in a Day to be Ageless!
John Cena Diet Plan: Daily Bulking Meal Plan With John Cena!
BONUS: In order to get as jacked as John Cena you're going to need to eat for mass gain. Have you ever heard: you need to eat big to get big? Well, that's what we're talking about in this article. We've already seen our original John Cena Workout Routine and Diet Plan article, but now I'm going to zoom in on Cena's diet (and he shared a lot of it; specifics and all) so we can have a clearer take on it and have it added within our new(ish) Celeb Diet Database. We recently saw a … [Read more...] about John Cena Diet Plan: Daily Bulking Meal Plan With John Cena!
Aquaman Inspired Jump Rope Workout Routine: Mix Jump Rope and Water!
BONUS: Started with some Harley Quinn with her hammer, and now it's time to get wet! And, by that, I mean we're going to be adding some swimming to our jump rope training! We had a bunch of anime workouts hit our Jump Rope Workouts Database being that we were really growing our Anime Workouts Database as well, but then we hopped over to Marvel, and now here we are for DC this week. I figured why not draw inspiration from two characters that we can really pull specifics from; those … [Read more...] about Aquaman Inspired Jump Rope Workout Routine: Mix Jump Rope and Water!
High Protein Egg Sandwich with Turkey and Cheese
BONUS: Pin INGREDIENTS 4 Egg Whites2 Whole Eggs4 Slices of Smoked Turkey Breast2 Slices of Sara Lee Low Calorie Bread56g of Low Fat Cheddar CheeseI Can't Believe It's Not Butter Spray (To Taste)Salt (To Taste)Pepper (To Taste)Optional: Ketchup or Hot Sauce COOKING INSTRUCTIONS Mix and beat your 6 eggs together in a bowl.Cook the eggs on a pan at medium heat and add your cheese and salt & pepper to taste.Toast your bread and spray each piece with I Can't Believe It's Not Butter Spray, … [Read more...] about High Protein Egg Sandwich with Turkey and Cheese