BONUS: It's time for some sandwiches. The reason for this is because I want to make sure you guys realize just how simple it is to find your "go-to" meals within your own diet regime. So far we had our protein shake recipe listicle which led to a salad listicle, and then our dessert listicle. I've been trying my best to mix it up, but I'm also working around your specific requests, which is what makes for such a great variety within our Healthy Recipe Database and now leading into … [Read more...] about Five Bodybuilding Friendly Sandwich Recipes
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Rotisserie Chicken Sandwich Recipe
BONUS: INGREDIENTS 2 slices of preferred bread (Nutrition numbers are based on multi-grain bread)1 Tbsp. of Miracle Whip6-12 leaves of spinach1 slice of red onion60g of rotisserie chicken (preferably sliced)1/2 of a roasted yellow pepper (sliced)2 slices of red tomato COOKING INSTRUCTIONS 1. Build your sandwich.2. Enjoy! NUTRITION FACTS Serving Size: 1 SandwichCalories: 421 CaloriesFat: 10gCarbs: 55gProtein: 30g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Rotisserie Chicken Sandwich Recipe
War Machine Workout Routine: Train like a Marine like James Rhodes!
BONUS: It's just a Marvel kind of week. In the last article we drew inspiration from Spidey with a Miles Morales Calisthenics Workout, and now we're back for a War Machine Workout. This will actually be the first time War Machine hit the site (second time we had seen Morales), and he was requested after we finally got an Iron Man Workout just a couple weeks ago. And this one is actually going to be another fun one, adding into our Calisthenics Workout Database within the whole slew … [Read more...] about War Machine Workout Routine: Train like a Marine like James Rhodes!
Miles Morales Calisthenics Workout Routine: Train like The New Spidey!
BONUS: We recently saw a Spider-Man Inspired Workout Listicle with a handful of Spidey inspired workout routines. And now we're back for more with another Miles Morales Inspired Workout! When we first saw our original Miles Morales Workout Routine we focused in on his strength while also incorporating in his calisthenics abilities by using bodyweight training combined with weights. This time around we're going to do it COMPLETELY with bodyweight training and calisthenics. He'll … [Read more...] about Miles Morales Calisthenics Workout Routine: Train like The New Spidey!
Five Easy Low Calorie Protein Dessert Recipes
BONUS: We started with a protein shake recipe listicle which led to a salad listicle, which only means it only makes sense to work our way right to the desserts, am I right? As I mentioned in our last listicle: our SHJ Nutrition System revolves our diet around calories and protein intake. This then allows us to have what we like to consider “free calories” that are used for our indulgences and DAILY cheat meals. What makes creating those cheat meals even easier on a daily basis is … [Read more...] about Five Easy Low Calorie Protein Dessert Recipes
Protein Peanut Butter Cups Recipe
BONUS: Pin INGREDIENTS 1/3 cup creamy peanut butter1 scoop of whey vanilla flavor (Favorite Protein Powders)1 ½ cups dark chocolate chips1 tbsp. coconut oil COOKING INSTRUCTIONS 1. Place 6 paper liners in your muffin tin and set it aside.2. In a small bowl: mix together your preferred protein powder and your creamy peanut butter until smooth.3. Place the chocolate chips and coconut oil in a bowl and microwave in 30-second increments until they're fully melted.4. Place approximately 1 … [Read more...] about Protein Peanut Butter Cups Recipe