BONUS: INGREDIENTS 1 ½ tablespoons popcorn kernels1 teaspoon canola oil½ teaspoon confectioners' sugar¼ teaspoon ground cinnamon1 pinch Pinch of salt COOKING INSTRUCTIONS Add popcorn kernels to a brown paper bag and fold the top of the bag over three times.Microwave until the popping stops, 1 to 1 1/2 minutes.Add oil, sugar, cinnamon and salt to the bag over the popped popcorn. Fold the bag, hold closed and shake to coat.Enjoy! NUTRITION FACTS Serving Size: 3 CupsCalories: 130 … [Read more...] about Cinnamon Sugar Microwave Popcorn Recipe
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Cobra Kai Workout Routine: Use this Cobra Kai Inspired Workout to Get in Kickass Shape!
BONUS: Let's just be honest: Cobra Kai is the coolest thing since sliced bread right now and we all want a piece of the action. So whether you're here to train like Miguel, Robby, Sam, or even Hawk: I got you covered! We've had our fair share of mixed martial arts themed workout routines that I continue to share as resources to our other awesome workouts, but this one will definitely be fun. This one is a bit different than we're used to being that we're technically building it off … [Read more...] about Cobra Kai Workout Routine: Use this Cobra Kai Inspired Workout to Get in Kickass Shape!
Master Roshi Workout Routine: Train like The Dragon Ball Z Martial Arts Master!
BONUS: Dragon Ball Z Workouts are some of the Top Anime Inspired Workouts here at SHJ. We learned recently in our Top Ten Anime Inspired Workout Routines listicle (which happened to be SHJ User Choice) that Dragon Ball Z and My Hero Academia basically dominate the arena here. But now it's time to add to that list and grow our DBZ database a bit more. With the release of our Anime Workout Themed Booklet I wanted to make sure we know where we stand, and now we've confirmed it. When I … [Read more...] about Master Roshi Workout Routine: Train like The Dragon Ball Z Martial Arts Master!
The Top Five BCAA Supplements
BONUS: Pin We've made it to our BCAAs!It's time to boost our muscle growth, kill the fatigue from our high volume training and enhance our overall performance levels!I mean, who wouldn't want all of that, right?We've been making our way through the Top Supplement options here at SHJ, and a lot of people are now asking for The Top BCAA Supplements on the market.I personally stick to protein, multi-vitamins, nootropics, creatine/glutamine and some other small vitamins, but BCAAs are something … [Read more...] about The Top Five BCAA Supplements
Low Calorie Peanut Butter and Jelly Recipe
BONUS: Pin INGREDIENTS 2 Slices low calorie bread (I prefer Sara Lee 45 Calorie Bread; which comes in all different variations!)4 tbsp (24 g) PB2 Powdered Peanut Butter1/4 tsp (1 g) sugar substitute2 tbsp water2-3 tbsp (34-51 g) sugar-free/low calorie jelly (I generally grab a thing of Smuckers) COOKING INSTRUCTIONS Take out 2 slices of low calorie bread and set asideIn a small dish add your PB2, sugar substitute, and water (for a thicker peanut butter only add 1 … [Read more...] about Low Calorie Peanut Butter and Jelly Recipe
Jason Momoa Aquaman Workout Routine: Train with Momoa’s Aquaman Regime!
BONUS: It takes a special person to look both ripped and jacked even when standing next to someone like Yahya Abdul-Mateen II. Well Jason Momoa is THAT man. Not only did he make a perfect Aquaman, but he looked INSANE even while having to take on Abdul-Mateen as Black Manta. Momoa has been extremely active, surfing, rock climbing and consistently moving his entire life; which has also led to being quite shredded as well. In our original Jason Momoa Workout Routine and Diet Plan … [Read more...] about Jason Momoa Aquaman Workout Routine: Train with Momoa’s Aquaman Regime!