BONUS: It's time to grow our arms! Recently we talked about The Top Celebrity Ab Workouts at SHJ, and even The Top Celebrity Circuit Workouts at SHJ, but now we're talking about ARMS! As you know our Workout Database is constantly expanding and we're building off into new categories, such as singular circuits, new workouts and variations from celebrities we've already seen, their ab workouts, and even calisthenics workout. Well, now the next thing on the list that The SHJ Army is … [Read more...] about The Top Five Workouts To Build Muscle On Your Arms
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Bone Broth Recipe and Guide
BONUS: Pin INGREDIENTS We recently saw Mark Wahlberg's Bone Broth Fast that helped him lose 10 lbs. in just 5 days, and now The SHJ Army wants to what the deal is with Bone Broth!Here is a quick and easy Bone Broth Recipe that can also be replicated with an Instant Pot or Slow Cooker.There are also affordable alternatives like Swanson's Sipping Bone Broth, and even bone broth powder mixes like Bare Bones. INGREDIENTS Bones and carcass of 1 chicken12 cups filtered … [Read more...] about Bone Broth Recipe and Guide
Dwayne Johnson Hercules Diet Plan: Eat like You’re The Rock’s Hercules!
BONUS: We recently just hosted our first even celebrity meal plan that was separate from our celeb nutrition research you find within the articles in our Workout Database. But now we're here for a bit of a different approach to meal planning. Dwayne Johnson is HUGE. We're seen first hand what kind of training he does with our initial Dwayne Johnson Workout Routine and Diet Plan, and again with our Dwayne Johnson Hercules Workout, but but now it's time for the diet that comes along … [Read more...] about Dwayne Johnson Hercules Diet Plan: Eat like You’re The Rock’s Hercules!
Mark Wahlberg’s Bone Broth Fast Meal Plan: How He Lost 10 Pounds in Just 5 Days
BONUS: This definitely isn't the first time we're seeing Mark Wahlberg here at SHJ. Actually, it's not even the first time we're featuring Wahlberg's diet plan, either... In our original Mark Wahlberg Workout Routine and Diet Plan article we researched Wahlberg in and out from top to bottom and from old school bodybuilding to all the other guinea pig methods we could find for what we was doing at the time of research. Obviously we also updates articles here at SHJ on a daily basis, … [Read more...] about Mark Wahlberg’s Bone Broth Fast Meal Plan: How He Lost 10 Pounds in Just 5 Days
The Top Five Mass Gainer Supplements on The Market
BONUS: Pin For some members of The SHJ Army they may feel that mass gainers are completely unwarranted.Actually, it's probably absolutely unnecessary and actually counterproductive for MOST members, but there are the good handful that will need this.Why? Well, I'm glad you asked. To start us off I want to go over what Mass Gainers are and why some people need them!We've also seen a fair share of other Top Supplement articles and if you want to check out any of those … [Read more...] about The Top Five Mass Gainer Supplements on The Market
Maple Cinnamon High Protein Breakfast Quinoa Recipe – Vegan Friendly
BONUS: Pin INGREDIENTS 1 cup quinoa2 to 2 1/2 cups water2/3 cup soy milk1 tsp. vegan margarine1/2 tsp. cinnamon2 tbsp. maple syrupOptional (but GOOD): RaisinsOptional (but GOOD): Bananas COOKING INSTRUCTIONS Heat the quinoa and water in a small saucepan and bring to a boil. Reduce to a simmer and allow to cook (covered) for 15 minutes and until liquid is absorbed.Remove from heat and fluff the quinoa with a fork. Cover it back up and allow it to sit for 5 minutes.Stir in the margarine and … [Read more...] about Maple Cinnamon High Protein Breakfast Quinoa Recipe – Vegan Friendly