BONUS: James Conner is a monster. Standing in at 6'2 and 235 lbs., he is not a guy you want running straight at you (or to be running straight at in hope to take down...). The Pittsburgh Steelers running back works with a trainer and chef named Arron Sain who hopped on (also with Conner) an interview with Muscle and Fitness and now we're lucky enough to be breaking it down and getting a routine Conner uses out of it. Conner is joining a ton of professional athletes (we've made them … [Read more...] about James Conner Workout Routine: Train like an NFL Star!
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Rory Macdonald Workout Routine: Train like a Professional Fighter!
BONUS: UFC and Bellator superstar Rory Macdonald jumped into an interview with Muscle and Fitness and shared some awesome information about his killer workout routine. That means we get to add another awesome professional fighter to our Workout Database along with some other incredible professional athletes. Right into the interview with M&F Macdonald states: “I’ve been training hard during this entire quarantine,” MacDonald says. “I’ve used the layoff as a motivating factor to … [Read more...] about Rory Macdonald Workout Routine: Train like a Professional Fighter!
Jaden Smith Workout Routine and Diet Plan: Train like The New Karate Kid!
BONUS: Jaden Smith got JACKED. Smith has tacked on tons of muscles throughout multiple rolls dating as far back as Karate Kids and onto After Earth, and recently stepped it up a notch and shows off a huge chest, big arms and shredded abs. And, naturally, you guys want to know how he did it. We've obviously already had his dad Will Smith's workout routine inside our Workout Database, and now it's time to see just what Jaden is up to. We'll break down Jaden Smith's workout routine … [Read more...] about Jaden Smith Workout Routine and Diet Plan: Train like The New Karate Kid!
Gregg Sulkin Workout Routine and Diet Plan : Train like Marvel’s Runaways Star!
BONUS: With the new Netflix series "Pretty Smart" airing recently, we had a ton of new requests for Gregg Sulkin's workout routine. Sulkin also starred in The Runaways and even other shows like Faking It, Pretty Little Liars, and Wizards of Waverly Place. Surprisingly enough Sulkin will actually be the first runaway celebrity to show up here at SHJ, but we did recently have a list of The Most Popular Vampires that included James Marsters who co-starred with Sulkin and also played … [Read more...] about Gregg Sulkin Workout Routine and Diet Plan : Train like Marvel’s Runaways Star!
Carmelo Anthony Workout Routine: Melo’s Off Season NBA Training Regime!
BONUS: As I said in our recent article outlining Steph Curry's Workout: we are making our way into more professional athletes this year. From professional wrestlers and fighters to tennis, football and NBA superstars like Melo...our Workout Database continues to grow. We started with my research into HUNDREDS of celebrities workouts, diets, and overall lifestyles - and I even wrote a book about my research with dozens of case studies called "Superhuman Secrets", and now we're bringing … [Read more...] about Carmelo Anthony Workout Routine: Melo’s Off Season NBA Training Regime!
Steph Curry Workout Routine: Train like Steph and Golden State!
BONUS: We have HUNDREDS of celebrities within our Workout Database that we've researched in depth from their workouts to their nutrition. I even wrote a book all about my research with dozens and dozens of case studies called Superhuman Secrets. Now this year we've been prioritizing athletes of all types, from fighters to professional wrestlers, tennis stars, and even basketball players. And this week we have Steph Curry and The Golden State Warriors Workout Routine, as well as … [Read more...] about Steph Curry Workout Routine: Train like Steph and Golden State!