BONUS: Christopher Meloni took to the weights to get JACKED to come back as Detective Elliot Stabler. After Meloni took a break as Stabler in 2011, leaving Law and Order: Special Victims Unit, he went onto some roles like Man of Steel, Underground, Snatched, Happy!, Harley Quinn, and more - but now he's back as Stabler in Law & Order: Organized Crime. And, that's specifically what Meloni decided to get BIG for. In an interview for Men's Health he states: "When I tasked Matt … [Read more...] about Christopher Meloni Workout Routine: Train Legs and Abs like Detective Stabler!
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Arnold Schwarzenegger Arms Workout Routine: Train for Massive Arms like Arnold!
BONUS: It was only a matter of time before we saw another appearance for Arnold Schwarzenegger here at SHJ. How could you not have the GOAT a few times? We've now seen Arnold three times, with these articles: Arnold Schwarzenegger Workout and Diet Plan Arnold Schwarzenegger Home Workout Arnold Schwarzenegger Morning Rituals and Habits And now it's time we take a peak into Arnold's rituals when it comes to hit MASSIVE arms. He was kind enough to share his off-season … [Read more...] about Arnold Schwarzenegger Arms Workout Routine: Train for Massive Arms like Arnold!
Brian Shaw Chest Workout: World’s Strongest Man Chest Workout!
BONUS: Brian Shaw is an absolute tank of a human and has been an unstoppable force for years. If you guys are into World's Strongest Man competitions, powerlifting, or even just lifting heavy ass weights in general: you've likely come across Brian Shaw! You can check out more of his content on his Instagram account: @shawstrength Here's how they break down his initial bio on the Brian Shaw Wiki page: Brian Shaw is an American professional strongman competitor and winner of … [Read more...] about Brian Shaw Chest Workout: World’s Strongest Man Chest Workout!
Flula Borg Workout Routine: How He Tacked on 25 Pounds for Suicide Squad!
BONUS: Flula Borg, who stars as Javelin in The Suicide Squad, tacked on 25 lbs of muscle for the role. If you don't recognize Flula Borg right away, just think back to The Bellas in their second adventure where he was Pieter Kramer in Pitch Perfect 2. Today we get to learn about how exactly Flula Borg went from skinny-shredded to JACKED-shredded. He's definitely going to make a great addition to our Workout Database and we'll still be able to get a decent amount of information … [Read more...] about Flula Borg Workout Routine: How He Tacked on 25 Pounds for Suicide Squad!
Tri Bourne Workout Routine: Train like an Olympic Volleyball Player!
BONUS: Tri Bourne and Trevor Crabbe are two professional beach volleyball players who have both played doubled in the Olympics. We're lucky enough to have been able to check out a workout that they use to help bring their A-Game. And, just because I want to make a special note of it: we have been ON FIRE with our athlete workouts hitting the site here at SHJ in our Workout Database. Recently we've seen James Harden's Workout, Ryan Murphy's Workout, Tom Brady's Workout, Francis … [Read more...] about Tri Bourne Workout Routine: Train like an Olympic Volleyball Player!
Ryan Murphy Workout Routine: Train like an Olympic Swimmer!
BONUS: Ryan Murphy is a world record holding gold medalist swimmer. And, we're lucky enough to be adding him to our Workout Database! Murphy was awesome enough to hop on a video with Men's Health and share a little bit about his beliefs, training styles, and even a full workout. To start off the video Murphy says: "I define strength as being consistent. No matter how you're feeling. Some days you're going to feel great, some days you're going to feel bad, but being able to raise … [Read more...] about Ryan Murphy Workout Routine: Train like an Olympic Swimmer!