BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! **Make sure to check out our … [Read more...] about Superhero Nutrition 101: Protein (and the Top 5 Best Sources!)
Nutrition
Superhero Nutrition 101: Fats (and the Top 5 Best Sources!)
BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! Fat I wholeheartedly wish we … [Read more...] about Superhero Nutrition 101: Fats (and the Top 5 Best Sources!)
Superhero Nutrition 101: Carbs (and the Top 5 Best Sources!)
BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! Carbohydrates Promoters of … [Read more...] about Superhero Nutrition 101: Carbs (and the Top 5 Best Sources!)
The Official SHJ Guide to Intermittent Fasting
BONUS: If you haven't realized already: The SHJ Army utilizes intermittent fasting. We've talked about it numerous times before, and now I'm here to expand on it. In my research I have now studied the workouts and diets of over 300 celebrities, athletes and the world's top performers. A handful of celebrities that swear by intermittent fasting are guys like: Hugh Jackman, Terry Crews, Dwayne Johnson, Chris Pratt, and more. I also broke down a list of Ten Celebrities that … [Read more...] about The Official SHJ Guide to Intermittent Fasting
Improve Diet Power Like Iron Fist: Why Fasting May Be More Effective on a Crazy Schedule
There’s one lesson that most superhero origin stories tell. It’s not “with great power comes great responsibility”, even though that’s a pretty good one. The lesson is this - Sometimes our greatest strengths emerge in the middle of the toughest battles. This message is certainly strong in Netflix’s recent addition to their Marvel lineup “Iron Fist”, in which the main character Danny Rand aka Finn Jones fulfills his duty to defend K'un-Lun and his home against the destructive actions of … [Read more...] about Improve Diet Power Like Iron Fist: Why Fasting May Be More Effective on a Crazy Schedule
SHJ Diet Guide: The Nordic Diet – How To Eat Like A Viking
BONUS: Awe yeah, some more nutritional guidelines for The SuperHuman Diet Nutritional Pillars at SHJ. This is some exciting stuff. We've already seen the Paleo Diet, Vegan/Vegetarian, Calorie Counting, and the most similar to The Nordic Diet: The Mediterranean Diet. But, now we're taking it far north and talking about the good ol' Vikings. Yeah, Winter is Coming, and Kit Harington and Sophie Turner are ready. Emilia Clarke, can you handle it? But, similar to The … [Read more...] about SHJ Diet Guide: The Nordic Diet – How To Eat Like A Viking