BONUS: I hope you don't like carbs. Better yet, I hope you REALLY like fats and protein! If you're new to our Nutrition Guides, you should probably start by checking out our Nutrition Pillars and making sure you're in the right place. All our Nutritional Guidelines for specific diets are broken down into guides, and then broken down further within our Academy to create our Nutrition Classes. For example, we have: The Hunter Gatherers, The Monks, The Samurais, The Spartan … [Read more...] about SHJ Diet Guide: Keto Diet Guidelines
BONUS: Workout Database (the my book. Although, there is going to be much more information to take away from this article than just a list of what diets celebrities use. This will also give me a chance to both break down resources all over the site that might be otherwise hidden with the tons and tons of workout routines we have for you, as well as give a slight breakdown of our Nutrition Classes within [Strict] High Protein Diet *Most Popular Among Male Celebrities* Now I should also mention … [Read more...] about The Top Diets Used Among Celebrities: Over A Dozen Different Diets and Nutrition Restrictions Used Among The World’s Top Performers
BONUS: Similar to my article about energy drinks, this one will be discussing something that I often get asked. That is: "Are artificial sweeteners bad for you, Mike?" And, as you may know, I broke down the "Are Energy Drinks Bad For You?" article in a pretty lengthy long-form researched based article; and this may very well come to that as well. We'll see how much we can cover and try to stick to the point! As always, we're going to have to start off by giving some descriptions … [Read more...] about The Truth About Artificial Sweeteners: Are They Bad For You?
BONUS: If you guys follow me on Instagram or have watched any of my vlogs on YouTube, you know two things I love in life are Chipotle and Monster Zero Calorie Energy Drinks. So, that leads me, as the creator of Superhero Jacked, to be asked the question over and over: "Are Energy Drinks Bad For You?". Of course that question gets broken down into multiple other questions that I will also be answering during the course of this article, but we should start there. Oh, but before we … [Read more...] about Are Energy Drinks Bad For You?
BONUS: New things are coming to SHJ in the form of dietary guidelines and nutrition. Yes, you should be excited. I'm doing this slight transition because I think their are many of you who will do well having an option, and while I think the guidelines I portray in the SHJ Nutrition Pillars are great, I don't think there is strictly one diet that can help you reach your goals. And by that I mean there are a ton of ways to reach your goals, it's finding the most sustainable one … [Read more...] about SHJ Complete Guide to Calorie Counting and Macronutrients
BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! **Make sure to check out our … [Read more...] about Superhero Nutrition 101: Protein (and the Top 5 Best Sources!)