The Hulk needs to be in control of his anger and stress levels on a minute to minute basis. He needs complete self control or things can get real ugly, real quick. What is the key to learning this type of self control? Is there a way for us to utilize this when it comes to nutrition and dieting rather then on a minute to minute basis? We've already discussed tips and guidelines to follow to stay motivated, but some people may need a little something extra...and that's okay! Knowing … [Read more...] about How to gain Hulk-like Self Control for your Nutrition and Dieting
If it was up to Illidan, he would be right every single time he said "You are not prepared!!!". That's why it's your job to prove him wrong! Before I even start covering how I meal prep, shop, or stomp Illidans face...I want to make it clear that I don't meal prep because I don't know how to eat properly. That would just be silly. Regardless of if I'm meal prepping or not, I would be following Paleo Guidelines while still using Bulletproof Coffee for my intermittent fasting. Meal … [Read more...] about Meal Prepping: Saving Money, Losing Weight, Becoming Prepared and Downing Illidan!
BONUS: Let's get one thing quickly out of the way. Let's decide what "Paleo" stands for...Here's what the dictionary tells us "Paleolithic" means! Pa·le·o·lith·ic ˌpālēəˈliTHik/ adjective of, relating to, or denoting the early phase of the Stone Age, lasting about 2.5 million years, when primitive stone implements were used. the Paleolithic period. So now that that's cleared up, at least we know we're talking about Cavemen. … [Read more...] about SHJ Diet Guide: The Paleo Diet Guidelines
UPDATE: CLICK HERE TO GO TO THE NEW OFFICIAL SHJ GUIDE TO INTERMITTENT FASTING! What the heck is intermittent, and why are we talking about not eating!? I understand if that's what you asked prior to reading this post. I also understand if the only reason you're reading this is because you saw "Hugh Jackmans Wolverine". I get it, because I would have done the same thing. Truth is, Jackman really did use intermittent fasting when he got insanely ripped up for his role of Wolverine, and … [Read more...] about Intermittent Fasting: Paleo, Bulletproof and Hugh Jackmans Wolverine!
If you guys have not already heard of the Bulletproof diet, or Bulletproof coffee, it's time to start living under a rock! This isn't Spongebob, you're not Patrick, and it's not okay to be unaware of these awesome nutritional developments. The Bulletproof Diet is similar to Paleo, and you can find more information on their website, or even by purchasing the book [The Bulletproof Diet] on Amazon. But enough of all the formalities, the reason for this post is to fill you in on this … [Read more...] about How to make Bulletproof Coffee: Simple Steps to Improve your Coffee, Intermittent Fasting and Fat Burn!