BONUS: It’s a good question, though, isn’t it? Like, why isn’t it actually some vitamins or some minerals that are the main components to building muscle? Why is it that everyone talks about protein to be the number one thing to consume to build lean muscle? Well, the good news is that it’s not just pseudo-science or bodybuilder talk, but it’s actually based on rock solid science, which this whole article will be addressing. So let’s get into the science... What is … [Read more...] about Why is Protein so Important for Building Muscle?
BONUS: It's about time we talked about coffee.I've been on a run about discussing my love for caffeine with you guys for the last few weeks, and I'm even doing my current guinea pig testing with nootropics and caffeinated beverages (energy drinks, coffee, espresso, and energy powder alternatives), but now it's time to talk about my favorite coffee brands!I run primarily on Chipotle and caffeine.This is a list of my favorite coffee brands, and even a bonus section on my favorite ways to brew my … [Read more...] about The Best Coffee Brands on The Market: My Favorite Coffee, Espresso, Nootropic Coffee and More!
BONUS: Intermittent fasting is something I have used every single day for years now. It's not something that I pretend to think of as some magic Super Soldier Serum, but it is a tool that I find super effective and efficient in allowing us to control our hunger in the manner we'd like. Oh, and I'm not the only one... We have had tons of success stories from members and coaches alike, and this is something we utilize in different variations within our own Superhuman System as … [Read more...] about Ten Celebrities That Utilize Intermittent Fasting
Pre-workout supplements are dietary formulas composed of multi-ingredients that are designed to boost athletic performance and the ability to do more work. These substances are common in powdered form, which is mixed in drinking water before exercise. Certain ingredients in diet supplements may improve specific aspects of athletic performance, like increased strength or power, or enhanced endurance. Among other additives, caffeine is considered one of the best pre-workout … [Read more...] about The Benefits of Caffeine In Pre-Workout Supplements
BONUS: In my eyes cheat meals and indulgences should be a part of every single diet. They've been a part of mine ever since I started SHJ, regardless of which particular diet I was guinea pig testing (and that's been a lot). For example, while I was using daily intermittent fasting and strict low carb system I was still incorporating carb reloading to support that, and add in the cheat meals I wanted. That worked not only to benefit my performance levels but also to give me … [Read more...] about SHJ Beginner Guide to Cheat Meals and Indulgences: How To Use “Cheat Meals” and Indulgences to Make YOUR Nutrition Sustainable
BONUS: Instead of "Got Milk", we're going to say "Got Meat!?" Which, hopefully you enjoy if you're going to do well with this dietary option. And, by that I mean meat, if that wasn't clear. If you're new to our Nutrition Guides, you should probably start by checking out our Nutrition Pillars and making sure you're in the right place. All our Nutritional Guidelines for specific diets are broken down into guides, and then broken down further within our Academy to create our … [Read more...] about SHJ Diet Guide: The Carnivore Diet Guidelines