BONUS: Instead of "Got Milk", we're going to say "Got Meat!?" Which, hopefully you enjoy if you're going to do well with this dietary option. And, by that I mean meat, if that wasn't clear. If you're new to our Nutrition Guides, you should probably start by checking out our Nutrition Pillars and making sure you're in the right place. All our Nutritional Guidelines for specific diets are broken down into guides, and then broken down further within our Academy to create our … [Read more...] about SHJ Diet Guide: The Carnivore Diet Guidelines
BONUS: I hope you don't like carbs. Better yet, I hope you REALLY like fats and protein! If you're new to our Nutrition Guides, you should probably start by checking out our Nutrition Pillars and making sure you're in the right place. All our Nutritional Guidelines for specific diets are broken down into guides, and then broken down further within our Academy to create our Nutrition Classes. For example, we have: The Hunter Gatherers, The Monks, The Samurais, The Spartan … [Read more...] about SHJ Diet Guide: Keto Diet Guidelines
BONUS: I recently did a full overhaul of the top diets used among celebrities. If you're new here, that's A LOT of celebrities to go through. I went through over 700 articles to skim through our entire Workout Database (the celebrity workout / diet section at least), while doing research for my book, and their were a few things I found: There are a few standout dietary options among celebrities. A wide range of dietary options are used, supporting our theory that all diets work, … [Read more...] about The Top Diets Used Among Celebrities: Over A Dozen Different Diets and Nutrition Restrictions Used Among The World’s Top Performers
BONUS: Similar to my article about energy drinks, this one will be discussing something that I often get asked. That is: "Are artificial sweeteners bad for you, Mike?" And, as you may know, I broke down the "Are Energy Drinks Bad For You?" article in a pretty lengthy long-form researched based article; and this may very well come to that as well. We'll see how much we can cover and try to stick to the point! As always, we're going to have to start off by giving some descriptions … [Read more...] about The Truth About Artificial Sweeteners: Are They Bad For You?
BONUS: If you guys follow me on Instagram or have watched any of my vlogs on YouTube, you know two things I love in life are Chipotle and Monster Zero Calorie Energy Drinks. So, that leads me, as the creator of Superhero Jacked, to be asked the question over and over: "Are Energy Drinks Bad For You?". Of course that question gets broken down into multiple other questions that I will also be answering during the course of this article, but we should start there. Oh, but before we … [Read more...] about Are Energy Drinks Bad For You?
BONUS: New things are coming to SHJ in the form of dietary guidelines and nutrition. Yes, you should be excited. I'm doing this slight transition because I think their are many of you who will do well having an option, and while I think the guidelines I portray in the SHJ Nutrition Pillars are great, I don't think there is strictly one diet that can help you reach your goals. And by that I mean there are a ton of ways to reach your goals, it's finding the most sustainable one … [Read more...] about SHJ Complete Guide to Calorie Counting and Macronutrients