BONUS: I recently did a full overhaul of the top diets used among celebrities. If you're new here, that's A LOT of celebrities to go through. I went through over 700 articles to skim through our entire Workout Database (the celebrity workout / diet section at least), while doing research for my book, and their were a few things I found: There are a few standout dietary options among celebrities. A wide range of dietary options are used, supporting our theory that all diets work, … [Read more...] about The Top Diets Used Among Celebrities: Over A Dozen Different Diets and Nutrition Restrictions Used Among The World’s Top Performers
Nutrition
The Truth About Artificial Sweeteners: Are They Bad For You?
BONUS: Similar to my article about energy drinks, this one will be discussing something that I often get asked. That is: "Are artificial sweeteners bad for you, Mike?" And, as you may know, I broke down the "Are Energy Drinks Bad For You?" article in a pretty lengthy long-form researched based article; and this may very well come to that as well. We'll see how much we can cover and try to stick to the point! As always, we're going to have to start off by giving some descriptions … [Read more...] about The Truth About Artificial Sweeteners: Are They Bad For You?
Are Energy Drinks Bad For You?
BONUS: If you guys follow me on Instagram or have watched any of my vlogs on YouTube, you know two things I love in life are Chipotle and Monster Zero Calorie Energy Drinks. So, that leads me, as the creator of Superhero Jacked, to be asked the question over and over: "Are Energy Drinks Bad For You?". Of course that question gets broken down into multiple other questions that I will also be answering during the course of this article, but we should start there. Oh, but before we … [Read more...] about Are Energy Drinks Bad For You?
SHJ Complete Guide to Calorie Counting and Macronutrients
BONUS: New things are coming to SHJ in the form of dietary guidelines and nutrition. Yes, you should be excited. I'm doing this slight transition because I think their are many of you who will do well having an option, and while I think the guidelines I portray in the SHJ Nutrition Pillars are great, I don't think there is strictly one diet that can help you reach your goals. And by that I mean there are a ton of ways to reach your goals, it's finding the most sustainable one … [Read more...] about SHJ Complete Guide to Calorie Counting and Macronutrients
Superhero Nutrition 101: Protein (and the Top 5 Best Sources!)
BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! **Make sure to check out our … [Read more...] about Superhero Nutrition 101: Protein (and the Top 5 Best Sources!)
Superhero Nutrition 101: Fats (and the Top 5 Best Sources!)
BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! Fat I wholeheartedly wish we … [Read more...] about Superhero Nutrition 101: Fats (and the Top 5 Best Sources!)
