BONUS: Similar to my article about energy drinks, this one will be discussing something that I often get asked. That is: “Are artificial sweeteners bad for you, Mike?” And, as you may know, I broke down the “Are Energy Drinks Bad For You?” article in a pretty lengthy long-form researched based article; and this may […]
Nutrition
Are Energy Drinks Bad For You?
BONUS: If you guys follow me on Instagram or have watched any of my vlogs on YouTube, you know two things I love in life are Chipotle and Monster Zero Calorie Energy Drinks. So, that leads me, as the creator of Superhero Jacked, to be asked the question over and over: “Are Energy Drinks Bad […]
SHJ Complete Guide to Calorie Counting and Macronutrients
BONUS: New things are coming to SHJ in the form of dietary guidelines and nutrition. Yes, you should be excited. I’m doing this slight transition because I think their are many of you who will do well having an option, and while I think the guidelines I portray in the SHJ Nutrition Pillars are great, […]
Superhero Nutrition 101: Protein (and the Top 5 Best Sources!)
We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. […]
Superhero Nutrition 101: Fats (and the Top 5 Best Sources!)
We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. […]
Superhero Nutrition 101: Carbs (and the Top 5 Best Sources!)
We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. […]