Recipes

BONUS: INGREDIENTS Chili Ingredients1 lb lean ground beef8 oz no salt added tomato sauce2 tsp chili powder1 tsp garlic powder1 tsp cumin1 tsp black pepper1 tsp crushed red pepper½ tsp saltHotdog Ingredients6 hotdogs (your choice of ground beef, beef, or other)6 light hotdog rolls COOKING INSTRUCTIONS Combine all your chili ingredients into a large pan over medium heat and cook for 3-5 minutes.Reduce heat to medium/low and leave your chili simmering.Place hotdogs on a grilled and cook … [Read more...] about Protein Chili Dog Recipe

BONUS: INGREDIENTS 2 scoop(s) Sparta Nutrition Apple Cinnamon Cereal Protein1 cup old-fashioned oats1 pinch cinnamon¼ cup cocoa powder, unsweetened½ cup natural creamy peanut butter¼ cup honey1 tsp vanilla extract COOKING INSTRUCTIONS  In a large bowl, combine the Spartan Nutrition protein, oats, cinnamon, and cocoa powder and stir.Add the peanut butter, honey, and vanilla extract to the dry ingredients and mix well.Roll the mixture into balls and place on a plate or tray.Refrigerate … [Read more...] about Cinnamon and Cocoa Protein Bites Recipe

BONUS: INGREDIENTS 16 oz unsweetened vanilla Greek yogurt2 scoop PEScience Chocolate Cupcake Protein¼ cup unsweetened vanilla almond milk1 tbsp cocoa powder, unsweetenedOptional "Oreo" Addition: 12 crushed oreo cookies with no cream COOKING INSTRUCTIONS Combine all pudding ingredients in a large bowl. Mix until smooth.Split into three different jars and enjoy! NUTRITION FACTS Yield: 3 ServingsServing Size: 1 ServingCalories: 160 CaloriesFat: 1gCarbs: 10gProtein: 28g RECIPE … [Read more...] about Protein “Dirt” Oreo Dessert Recipe

BONUS: INGREDIENTS 1 cup raw oats½ cup carrots, shredded½ cup nonfat plain Greek yogurt⅓ cup(s) vanilla whey protein powder2 tbsp raisins2 cup unsweetened vanilla almond milk3 tbsp zero calorie sweetener1 tsp cinnamon1 tsp apple Pie Spice COOKING INSTRUCTIONS Combine all ingredients in a bowl and mix until fully combined.Divide evenly between two servings (usually mason jars!). Refrigerate for 4-6 hours.Enjoy! NUTRITION FACTS Yield: 2 ServingsServing Size: 1 ServingCalories: 262 … [Read more...] about Carrot Cake Overnight Oats Recipe

BONUS: INGREDIENTS 1/2 Cup Rolled old fashioned oatmeal2 Tbsp Zero Calorie Sweetener of Choice1/4 tsp + 1/8 tsp Vanilla extract divided1 Scoop Gourmet Vanilla Whey PEScience Protein1 tsp Cinnamon1 Tbsp Coconut sugar7-8+ tsp Water (Add more or less as needed due to PEScience thickness)1 Tbsp Reduced-fat Cream cheese COOKING INSTRUCTIONS In a small pot, combine the oatmeal and zero calorie sweetener.Add in the water and 1/4 tsp of the vanilla extract and bring to … [Read more...] about Cinnamon Roll Protein Oatmeal Recipe

BONUS: INGREDIENTS 3 eggs1-3 tbsp of meat, diced (this can be turkey, ham, sausage, etc. and needs to be calculated in the nutrition information accordingly)1 Tbsp of salsa1 Tbsp no/low fat shredded cheddar cheesecooking spraysalt and peppermug COOKING INSTRUCTIONS Coat your mug with cooking spray.Add eggs to mug and whisk with a fork.Add diced meat, salsa, shredded cheese, salt and pepper.  Whisk till all ingredients are completely mixed together.Microwave on … [Read more...] about Quick & Easy Protein Omelette in a Mug Recipe