Recipes

BONUS: Pin INGREDIENTS 1 ripe avocadoLemon, for squeezingSea salt2 to 4 slices toasted bread COOKING INSTRUCTIONS Cut the avocado in half, vertically, and remove the pit. Use a small knife to dice the avocado while it's still inside the skin. Season it with a squeeze of lemon juice and sprinkle on your sea salt.Scoop out the diced avocado flesh from of the skin and onto the toasted bread. Mash the avocado with the back of a fork and top with your desired toppings. NUTRITION … [Read more...] about Easy Avocado Toast Recipe

BONUS: INGREDIENTS 3 tablespoons of PB2 3 packets of zero calorie sweetener1/2 cup of Quaker Oats Oatmeal1/4-1/2 water (depending on how you like your oats) COOKING INSTRUCTIONS Combine your PB2, sweetener, oatmeal and water.Note: I use a little less than a half a cup but it will depend on how you prefer your oatmeal to come out of the microwave.Mix all until well combined.Microwave for 60-90 seconds. NUTRITION FACTS Serving Size: 1 BowlCalories: 330 CaloriesFat: 7.5gCarbs: … [Read more...] about PB2 Peanut Butter Protein Oatmeal Recipe

BONUS: Pin INGREDIENTS 1 pound medium shrimp, peeled and deveined1 tablespoon cornstarch2 ½ tablespoons canola oil, divided¼ cup (1-inch) diagonally cut green onions2 teaspoons minced peeled fresh ginger3 garlic cloves, thinly sliced2 cups broccoli florets¼ cup lower-sodium soy sauce2 tablespoons rice vinegar1 teaspoon honey.25 teaspoon crushed red pepper COOKING INSTRUCTIONS Combine your shrimp and cornstarch in a medium bowl, tossing to coat. Heat a large wok or skillet over high heat. … [Read more...] about Easy Low Calorie Shrimp and Broccoli Stir Fry Recipe

BONUS: Pin INGREDIENTS 2 teaspoons olive oil1 1/2 pounds boneless, skinless chicken breasts, cut into small cubesSalt Black Pepper3 tablespoons honey3-4 tablespoons low-sodium soy sauce2-3 cloves garlic, minced COOKING INSTRUCTIONS Heat up your olive oil in a large skillet with medium-high heat.Lightly season your cubed chicken with salt and black pepper.Add the chicken to the skillet and brown on one side, about 3-4 minutes.At the same time your chicken is browning, make your glaze! … [Read more...] about Easy Honey Garlic Chicken Recipe

BONUS: Pin INGREDIENTS 4 tilapia fillets (about 8 ounces each)2 tablespoons salted butter, meltedJuice from 1 lemon1 teaspoon garlic powder¼ cup grated ParmesanSalt and pepper, to tasteLemon wedges, for servingMinced fresh parsley, for serving COOKING INSTRUCTIONS Preheat oven to broil on HIGH and place a rack about 5 or 6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with cooking spray. Set aside.Pat tilapia dry and season it … [Read more...] about Super Simple Parmesan Crusted Tilapia Recipe

BONUS: INGREDIENTS 1 cup of Steel Cut Oats1 scoop of Cinna Cereal Spartan Protein Powder1 cup of cold water COOKING INSTRUCTIONS Add all ingredients to a bowl.Stir together BEFORE microwaving.Microwave for 60-90 seconds.Stir again and add cold water as needed. NUTRITION FACTS Serving Size: 1 Bowl of OatmealCalories: 420 CaloriesFat: 8gCarbs: 55gProtein: 35g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Super Simple Cinnamon Toast Crunch Protein Oatmeal Recipe