Recipes

BONUS: INGREDIENTS 2 slices of preferred bread (Nutrition numbers are based on multi-grain bread)1 Tbsp. of Miracle Whip6-12 leaves of spinach1 slice of red onion60g of rotisserie chicken (preferably sliced)1/2 of a roasted yellow pepper (sliced)2 slices of red tomato COOKING INSTRUCTIONS 1. Build your sandwich.2. Enjoy! NUTRITION FACTS Serving Size: 1 SandwichCalories: 421 CaloriesFat: 10gCarbs: 55gProtein: 30g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Rotisserie Chicken Sandwich Recipe

BONUS: Pin INGREDIENTS 1/3 cup creamy peanut butter1 scoop of whey vanilla flavor (Favorite Protein Powders)1 ½ cups dark chocolate chips1 tbsp. coconut oil COOKING INSTRUCTIONS 1. Place 6 paper liners in your muffin tin and set it aside.2. In a small bowl: mix together your preferred protein powder and your creamy peanut butter until smooth.3. Place the chocolate chips and coconut oil in a bowl and microwave in 30-second increments until they're fully melted.4. Place approximately 1 … [Read more...] about Protein Peanut Butter Cups Recipe

BONUS: INGREDIENTS 1/4 c (30g) all purpose flour2 scoops (62g) PEScience Snickerdoodle Protein Powder1 tsp baking powder1/2 tsp ground cinnamon1/4 c (48g) Swerve Brown Sugar Replacement1 large egg1/3 c (74g) light butter1/4 c (60g) unsweetened apple sauce1 tsp vanilla extract COOKING INSTRUCTIONS Preheat your oven to 350 degrees F. and place 6 silicone muffin molds on a baking sheet.Mix the eggs, butter, apple sauce, vanilla, and brown sugar together until smooth.Mix the protein powder, … [Read more...] about Snickerdoodle Protein Muffins Recipe

BONUS: Pin INGREDIENTS 3 cups fresh baby spinach1/2 cup sliced fresh strawberries1/4 cup honey-roasted sliced almonds1 tablespoon cider vinegar1 tablespoon honey1-1/2 teaspoons sugar COOKING INSTRUCTIONS Place spinach, strawberries and almonds in a large bowl.Mix the vinegar, honey and sugar until you feel they're all nicely blended. Toss with your salad. NUTRITION FACTS Serving Size: 3/4 CupCalories: 75 CaloriesFat: 4gCarbs: 9gProtein: 2g RECIPE WIZARD Recipe By: … [Read more...] about Under 100 Calorie Almond Strawberry Salad Recipe

BONUS: Pin INGREDIENTS 4 large eggs4 whole wheat English muffins1 medium avocado, sliced into wedges4 slices cheddar cheese COOKING INSTRUCTIONS Slice English muffins in half and toast them.  Spray them with I Can't Believe It's Not Butter Zero Calorie Spray.Cook eggs with your preferred method (although note this does not call for egg whites).Top your English muffin with 1 egg, 2 slices of avocado, a 1 slice of cheddar cheese. NUTRITION FACTS Yield: 4 SandwichesServing Size: 1 … [Read more...] about High Protein Egg Sandwich Recipe

BONUS: INGREDIENTS ¼ cup low fat cottage cheese1 cup blueberries (fresh or frozen)1 scoop vanilla protein powder (I prefer PEScience Vanilla Protein Powder but we have a full list on our favorites here.)2 tbsp flaxseed meal1½ cups water3-4 ice cubes**This recipe also works well with 2 scoops of protein if you want extra protein in this shake you will just need to add more water/ice to compensate for the thickness of the PEScience.** COOKING INSTRUCTIONS Blend all ingredients … [Read more...] about Blueberry Vanilla Protein Shake Recipe