Recipes

BONUS: Pin INGREDIENTS 1 lb Ground beef1 tsp Oil2 tbsp Taco seasoning8 oz Romaine lettuce (chopped)1 1/3 cup Grape tomatoes (cut into halves)3/4 cup Cheddar cheese (shredded)1 medium Avocado (cut into cubes)1/2 cup Green onions (chopped)1/3 cup Salsa1/3 cup Sour cream COOKING INSTRUCTIONS Heat the oil in a skillet over medium-high heat and add the ground beef. Stir fry and begin breaking up the pieces of beef with your spatula, for … [Read more...] about High Protein Taco Salad Recipe

BONUS: Pin INGREDIENTS 1 scoop whey protein1/4 cup PB2 peanut butter powder1/4 cup old fashion oats2 (roughly) tablespoons unsweetened vanilla almond milk  COOKING INSTRUCTIONS Combine your whey protein, PB2, oats and almond butter.Mix. Mix more.You're going to think I'm crazy, but have some faith and keep mixing until it all comes together and can be made into four balls.You may have to play around a bit with the exact serving size of your protein and almond milk being that certain … [Read more...] about Peanut Butter (PB2) Protein Ball Recipe

BONUS: Pin INGREDIENTS 12 ounces white flaked tuna in water, drained¾ cup low-fat mayonnaise1 stalk celery finely diced1 green onion sliced1 teaspoon Dijon mustard1 teaspoon lemon juicesalt & pepper [to taste] COOKING INSTRUCTIONS Drain the tuna.Combine all ingredients in a small bowl and mix them together.I prefer to use this with low-calorie bread for sandwiches.  You should be able to find bread with as low as 45 calories per … [Read more...] about Easy Classic High Protein Tuna Salad Recipe

BONUS: Pin INGREDIENTS 2 slices whole-grain breadSpicy Dijon mustard1 oz herb turkey breast 1 oz black forest ham 4 slices Genoa salami ½ cup mixed greens1 slice provolone cheese COOKING INSTRUCTIONS Lightly toast your whole-grain bread and spread a layer of your mustard on each slide.Make your sandwich with turkey, ham and salami and top with greens and cheese. NUTRITION FACTS Serving Size: 1 SandwichCalories: 322 CaloriesFat: 14gCarbs: 22gProtein: 29g RECIPE … [Read more...] about High Protein Low Calorie Italian Sandwich Recipe

BONUS: Pin INGREDIENTS 1 pound lean ground turkey6 tablespoons marinara sauce1 clove garlic (minced)2 tablespoons grated Parmesan cheese½ teaspoon dried oregano¼ teaspoon dried thyme¼ teaspoon kosher salt⅛ teaspoon black pepper¼ teaspoon red pepper flakes2 teaspoons olive oil½ cup shredded part-skim mozzarella cheese4 hamburger buns of your choice (not included in calories) COOKING INSTRUCTIONS Mix the turkey, 2 tablespoons marinara sauce, garlic, cheese, oregano, thyme, salt, pepper, and … [Read more...] about Turkey Parmesan Low Calorie, High Protein Burgers

BONUS: Pin INGREDIENTS 1 lb extra lean ground beef (make sure to grab at least 90% to reduce fat)1 tsp kosher salt1 tsp black pepper4 gluten-free English muffins or your choice of buns, toasted1 tomato, cut into 1⁄2-inch slicesLettuce (Amount of your choice)2 tbsp ketchup (Optional but Calculated in Nutrients)2 tbsp Dijon mustard (Optional but Calculated in Nutrients) COOKING INSTRUCTIONS In a large bowl mix the ground beef, salt and pepper, and [optional] marinate of your choice (although … [Read more...] about Classic Beef Burger High Protein Recipe