Recipes

BONUS: INGREDIENTS 2 scoops Chocolate Whey Protein Powder3 tbsp Peanut Butter (Smooth)2 cups of Oats (Any style)5 Egg Whites3 Bananas, Medium (For calorie counting sake)1 ounce Honey4 ounces Skim Milk1.5 tsp Cinnamon COOKING INSTRUCTIONS Preheat your oven to 350 degrees F.Place the oats in a blender and pulse until they reach a texture similar to flour. Then place the oats in a mixing bowl and add in your cinnamon and chocolate whey protein powder. Next add in your peanut butter and mix … [Read more...] about Chocolate Peanut Butter Protein Bar Recipe

BONUS: INGREDIENTS 2 cups organic mushrooms about 6-8 small, sliced1 clove garlic minced2 cups kale stems removed, chopped4 eggs free-range2 tsp organic milk or water1 cup organic cottage cheese dry curds1/8 tsp salt or to tasteground pepper optional COOKING INSTRUCTIONS Add your garlic and mushrooms to your pan at medium heat with zero calorie butter flavored PAM. Add "I Can't Believe It's Not Butter" … [Read more...] about High Protein Low Calorie Veggie Omelette Recipe

BONUS: INGREDIENTS INGREDIENTS1 cup rolled oats1 1/2 cups Almond Breeze Almondmilk Unsweetened Vanilla4 Tablespoons vanilla protein powder½ cup fresh blueberries (plus more for the topping, if you want it)½ Tablespoon chia seeds1 teaspoon vanilla extractCRUMBLE TOPPING INGREDIENTS1 1/2 Tablespoons old fashioned oats1 Tablespoon oat flour1 Tablespoon sugar½ Tablespoon coconut oil, melted1 Tablespoon sliced almonds¼ teaspoon cinnamon COOKING … [Read more...] about Blueberry Crumble Overnight Oats Recipe

BONUS: INGREDIENTS ½ cup rolled oats⅓ cup almond milk¼ cup Greek yogurt1 teaspoon zero calorie maple syrup1 teaspoon cocoa powder2 strawberries (diced) COOKING INSTRUCTIONS Fill your mason jar with your rolled oats, almond milk, low fat Greek yogurt, cocoa powder, and zero calorie maple syrup. Stir until combined.Place your diced strawberries on top and seal your mason jar.Let the oats soak overnight in the fridge!Enjoy! NUTRITION FACTS Serving Size: 1 ServingCalories: 375 … [Read more...] about Chocolate Overnight Oats with Strawberries Recipe

BONUS: INGREDIENTS 1 cup whole milk greek yogurt1 cucumber1 tsp garlic powder, divided2½ tsp salt, divided3 Tbsp. extra virgin olive oil, divided1 Tbsp. white vinegar1 Tbsp. dill, (minced fresh dill, dried dill weed, or dill paste all work fine)1 lb. boneless, skinless chicken breasts cut into 4- 4oz. portionsNon-stick cooking spray¾ Tbsp. Italian seasoning½ tsp corn starch½ tsp black pepper½ tsp onion powder½ tsp paprika¼ tsp ground cinnamon¼ tsp ground nutmeg1 cup dried farro (or other … [Read more...] about Greek Style Chicken Meal Prep Bowl Recipe

BONUS: INGREDIENTS Dressing:1/2 cup jarred mild salsa4 teaspoons extra virgin olive oiljuice of 1/2 limeMeat:1 lb 93% ground turkey1 teaspoon garlic powder1 teaspoon cumin1 teaspoon kosher salt1/2 teaspoon chili powder1/2 teaspoon paprika1/2 teaspoon oregano1/2 small onion, minced2 tablespoons bell pepper, minced1/2 cup water4 ounces canned tomato … [Read more...] about Taco Salad Meal Prep Recipe