Recipes

BONUS: INGREDIENTS For the chicken:1 1/4 pounds boneless skinless chicken breasts1/4 cup olive oil1/3 cup lime juice1 teaspoon honey1 teaspoon kosher salt1/4 teaspoon ground cumin2 cloves garlic minced1/4 cup water1 1/2 teaspoons smoked paprika1 teaspoon onion powder2 teaspoons chili powderFor the cilantro lime rice:3 cups cooked rice brown or white, or you can use … [Read more...] about Burrito Bowl Meal Prep Recipe and Guide

BONUS: INGREDIENTS 2kg (4.4 lbs) of minced beef (80% lean)3 large onions4 cans chopped tomatoes250g (8.8 ounces) mushroomsTomato pureeKidney beansChilli powder (to taste) COOKING INSTRUCTIONS Chop and cook the onions in some oil for 10 minutes or so. Brown the meat in batches in a separate pan. When all the meat is done add to a very large pan with the onions and add in tomatoes, mushrooms, a decent amount of puree, kidney beans and your chili powder.Reduce the heat and leave for a … [Read more...] about High Protein Chili Recipe: High Protein, Low Cal, All Awesome Chili

BONUS: INGREDIENTS For the Rice:2 cups water1 cup jasmine rice3/4 teaspoon saltFor the Chicken4 small-medium boneless skinless chicken breasts or thighs about 4 oz each1/2 teaspoon paprika1/2 teaspoon cumin1/2 teaspoon garlic powderSalt and pepper to taste1 tablespoon olive oil2-3 cups broccoli floretswater for steaming COOKING INSTRUCTIONS To Cook the Rice: Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the … [Read more...] about Quick and Easy Chicken, Broccoli and Rice Meal Prep Recipe

BONUS: INGREDIENTS 1 tbsp vegetable oil1 tbsp soy sauce1 pound chicken cut into small pieces3 cups cooked rice2 Tbs sesame oil1 small white onion chopped1 cup frozen peas and carrots thawed2-3 Tablespoons soy sauce more or less to taste2 eggs lightly beaten COOKING INSTRUCTIONS In a wok (this is what we'll use because it's awesome) or a large skillet, add your vegetable oil and soy sauce. When done, add in the chicken and cook until lightly brown … [Read more...] about Chicken Fried Rice Meal Prep Recipe

BONUS: INGREDIENTS Oreo Crust1 cup Almond Flour4 tbsp Cocoa Powder2 tbsp Butter (melted, or use melted coconut oil)1 tsp Super Finely Ground Coffee1 tsp Vanilla Extract2 tbsp Powdered Erythritol1/4 tsp SaltCheesecake Filling12 ounces Cream Cheese6 tbsp Butter (3/4 of a stick)1/4 cup Coconut Oil (melted)1 tsp Vanilla Extract1/3 cup Powdered Erythritol COOKING INSTRUCTIONS On medium heat, toast the almond flour until golden brown, should take you … [Read more...] about Oreo Cheesecake Bite Recipe | Keto Friendly

BONUS: INGREDIENTS 2 scoops (62g) PEScience Gourmet Vanilla Select Protein powder1/2 cup (60g) all purpose flour1/4 tsp baking powder1/4 cup (48g) Swerve granular sugar replacement1/4 cup (48g) Swerve Brown sugar replacement1 tsp vanilla bean paste or vanilla extract1/4 cup (48g) chocolate chunks1/4 tsp kosher salt COOKING INSTRUCTIONS 1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.2. Mix the flour, the protein powder, and the baking powder together in a small … [Read more...] about Chocolate Chip Protein Cookie Recipe