BONUS: Intermittent fasting is something I have used every single day for years now. It's not something that I pretend to think of as some magic Super Soldier Serum, but it is a tool that I find super effective and efficient in allowing us to control our hunger in the manner we'd like. Oh, and I'm not the only one... We have had tons of success stories from members and coaches alike, and this is something we utilize in different variations within our own Superhuman System as … [Read more...] about Ten Celebrities That Utilize Intermittent Fasting
Search Results for: x-men
Gambit Workout Routine: Train like The Mutant Remy LeBeau
BONUS: I think we've had as many requests for Gambit on the site as there have been for the Gambit movie! Okay, I'm exaggerating, but we've had a lot! We have seen a good handful of X-Men on the site, but we got sidetracked going through a ton of anime characters and also Marvel heroes that will be appearing on Disney+ down the road, but now we're back to crushing requests. For those of you interested, though, we did see Falcon, Winter Soldier, Kate Bishop, Scarlet Witch, Vision, … [Read more...] about Gambit Workout Routine: Train like The Mutant Remy LeBeau
Wolverine Workout and Cosplay Guide: Train and Transform into Wolverine to Prepare for your next Convention’s Cosplay
BONUS: It's no secret Wolverine is one of my favorite characters. And NO, it's not JUST because he's the closest character to my height range and also has a beard... We've actually already had a Wolverine workout, a Weapon-X workout, AND our Hugh Jackman workout. So this will be the fourth variation of a wolverine workout that we get. If you didn't know, this is our new category that I announced I'd be starting due to the high demand in cosplayers we have hitting the site, but … [Read more...] about Wolverine Workout and Cosplay Guide: Train and Transform into Wolverine to Prepare for your next Convention’s Cosplay
Wreck It Ralph Inspired Workout Routine and Diet Plan: Train like a Video Game Brute
BONUS: For guidelines on how we write these programs please see our Disney Copyright information.We started with a villain (Gaston) and made our way to Mulan, but then it was time for us to hit the open water. Starting with Moana and then landing on Maui! And now here we are breaking things...including the internet. Ralph Breaks The Internet was one of my favorite movies in a long time. Which is saying a lot, being that I sometimes go to three movies a week. I ranked it 10/10 on … [Read more...] about Wreck It Ralph Inspired Workout Routine and Diet Plan: Train like a Video Game Brute
Children of Blood and Bone by Tomi Adeyemi Book Review
SIGN UP: Learn more about Book Club, the guidelines, Book Reviews, and the rating system here.I absolutely LOVED this book.To the point where if book two was already out I would put all other books to a halt (including Book Club pick) and continue on with the series.The four "main" characters, Zélie, Princess Amari, and each of their brothers, Inan and Tzain, were just developed and created so well I couldn't stop reading. It had a mixture of magic, culture and deeper meanings that is … [Read more...] about Children of Blood and Bone by Tomi Adeyemi Book Review
How Matt Became a Marathon Runner and Unleashed his Inner SuperHuman
We have another awesome SHJ SuperHuman transformation. This time we're talking about a marathon runner. Matt is an artist who lives in Bangkok, Thailand with his family. He took on a half marathon, which led to a full marathon and prompted him finding SHJ and joining The SHJ Army, and eventually The Academy. Much of Matt's transformation took place when he started running and training for his marathons, but it continued when he began implementing the things we utilize at SHJ, … [Read more...] about How Matt Became a Marathon Runner and Unleashed his Inner SuperHuman