Last updated on February 2nd, 2021 at 09:08 am

Is she your Queen?

I guess that’s a loaded question…

Lena Headey is absolutely incredible, and without getting into any spoilers, I will say that I can see how you’d have a hard time considering her your Queen.

Although Leonidas would definitely be upset to hear if you don’t….

We just saw her brother Jamie Lannister, AKA Nikolaj Coster-Waldau’s workout routine, being that we’re ending our Game of Thrones themed month with the lions themselves. You can also check out our Game of Thrones round-up article and see the rest of the GOT crew that we’ve covered at SHJ.

Lena Headey Stats:

Height: 5’5

Weight: (approximate) 120 lbs.

Age: 43 years old

Headey is over 40 years old and still struts the physique of a Goddess Queen.

Am I right…?

She stands in right around the average height we see for women covered at SHJ, standing right there with Natalie Dormer, Emma Watson, Olivia Munn, Katie Cassidy, Jennifer Aniston, Margot Robbie, and more.

She’s taller than Scarlett Johansson, Emilia Clarke, and Natalie Portman, but shorter than women like Gal Gadot, Zendaya, Jennifer Lawrence, and Sophie Turner.

Can you find her GOT co-stars in there?  

There’s a few of them!

Lena Headey Diet and Nutrition

Oh, fun fact for Lena Headey….here’s what she said when asked what super power she would want:

What would your super power be?
Every time I took a sip of coffee, someone would magically get what they needed to make life OK. I drink a lot of coffee. Oh, and I’d like to fly.

I found it most fitting to include it here being that coffee is something that we definitely talk about at SHJ, right?

Headey sports a natural looking woman’s physique, and in interviews I found that she definitely doesn’t lean towards making too many sacrifices in her diet.

She eats healthy, natural food and stays clear of anything artificially flavored or “man-made”.

We see a lot of celebs opt for a sustainable approach like this.

That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.

Of course, there are a lot of reasons to HAVE the strict guidelines.

We’ve seen a lot of celebs opt for specific restrictions. 

For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

And, that’s just to name a few celebs from each, by the way.

You can check out our Nutrition Pillars for more information and articles on all of the above and more.

Lena Headey Workout Routine Research

Lena Headey definitely enjoys the fun things in life.

She is a huge fan of boxing and yoga…shout-out to our new Bonus Path in The Academy, The Jedi Path, which focuses on Yoga and Meditation!

And, let’s not forget our Fighter Path (Deadpool / Harley) that was made for us by Coach Derek.

But, for the most part, Lena Headey utilizes fun activity in combination with yoga and boxing.

So, in order to write you guys up a routine, we’re also going to utilize the training she did for the movie 300 (and 300: Rise of an Empire) as well.

Aka when she was the Queen of Sparta!

Lena Headey Workout Routine

Training Volume:

3-5 days

Explanation:

Lena Headey utilizes mostly yoga and boxing – but she has also taken part in training for the 300 movies as well.  I’m going to give you the programming that she used for the movies, as well as multiple days to incorporate boxing and yoga on your own.

Want To Upgrade This Workout?

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Day One: Spartan Training

Warm Up

10-30 min of yoga or stretching

Workout

Row 10 minutes: easy pace

Two rounds of the following with 2-3min rest between rounds:

Lunge 10m forward
Lunge 10m backward
10m of 5sec plank + broad jump Lunge 10m forward
Lunge 10m backward

Three rounds of:
10m dumbbell bear crawl with one-arm row in each ‘step’ using 5kg dumbbells

Three rounds of the following with 1min rest between rounds:
10x ball slam (5kg ball) and lateral jump over parallette
20m bear crawl

Then:
20x step-up (10 each side) on 25cm box

Five rounds of the following with 30sec rest between rounds:
Box jumps on 45cm box – 30sec
Step-ups on 45cm – 1 min

Day Two: Boxing and Yoga

Utilize the Jedi Path for some yoga, or take a class, or even use YouTube.

Also, do some boxing, which we love here at SHJ.

I mean, most superheroes we know are pretty decent at defending themselves…

Day Three: Spartan Training

Warm Up

10-30 min of yoga or stretching

Workout

Row 10 minutes: easy pace

Two rounds of the following with 2-3min rest between rounds:

Lunge 10m forward
Lunge 10m backward
10m of 5sec plank + broad jump Lunge 10m forward
Lunge 10m backward

Three rounds of:
10m dumbbell bear crawl with one-arm row in each ‘step’ using 5kg dumbbells

Three rounds of the following with 1min rest between rounds:
10x ball slam (5kg ball) and lateral jump over parallette
20m bear crawl

Then:
20x step-up (10 each side) on 25cm box

Five rounds of the following with 30sec rest between rounds:
Box jumps on 45cm box – 30sec
Step-ups on 45cm – 1 min

Day Four: Boxing and Yoga

Utilize the Jedi Path for some yoga, or take a class, or even use YouTube.

Also, do some boxing, which we love here at SHJ.

I mean, most superheroes we know are pretty decent at defending themselves…

Day Five: Spartan Training

Warm Up

10-30 min of yoga or stretching

Workout

Row 10 minutes: easy pace

Two rounds of the following with 2-3min rest between rounds:

Lunge 10m forward
Lunge 10m backward
10m of 5sec plank + broad jump Lunge 10m forward
Lunge 10m backward

Three rounds of:
10m dumbbell bear crawl with one-arm row in each ‘step’ using 5kg dumbbells

Three rounds of the following with 1min rest between rounds:
10x ball slam (5kg ball) and lateral jump over parallette
20m bear crawl

Then:
20x step-up (10 each side) on 25cm box

Five rounds of the following with 30sec rest between rounds:
Box jumps on 45cm box – 30sec
Step-ups on 45cm – 1 min

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• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
• How these celebrities REALLY transform & sustain their results.
• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
•  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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