Last updated on February 12th, 2021 at 11:52 am
Today we get another legendary actress on SHJ.
And one that is absolutely stunning and aesthetic over the age of 50.
She has been in so many amazing roles, ranging from Moulin Rouge!, and Batman Forever, all the way to recent ones like Big Little Lies and soon to be Queen Atlanna in Aquaman!
We’ve already seen Jason Momoa’s workout routine, and I expect to see a bunch more from Aquaman, but I wanted to make sure I started with Kidman for the ladies.
There seems to be a lot of fun information out there about how she stays in shape, so let’s get to it!
Nicole Kidman Stats:
Height: 5’11
Weight: (approximate) 130 lbs.
Age: 51 years old
Nicole Kidman is actually really tall compared to women we’ve seen on the site.
Like, among the tallest!
Normally the average height we see for women is around 5’4-5’6 with ladies such as Jennifer Aniston, Margot Robbie, Olivia Munn, Alicia Vikander, Sophia Bush, Tatiana Maslany, Evangeline Lilly, and a ton of others.
But then there is also that taller range, and amongst the tallest (even taller than the 5’7-5’8), are ladies like Gwendoline Christie, Gal Gadot, and a few others – with Phoebe Tonkin, Gabrielle Union, Brie Larson, Nina Dobrev, Daisy Ridley, and so many more coming in around that 5’7-5’8 range.
And let’s not forget the shorter ladies of SHJ like Scarlett Johansson, Mila Kunis, Emilia Clarke, Lucy Hale, Julianne Hough and a good handful of others.
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Nicole Kidman Diet and Nutrition
There is a good amount of information out there about Nicole Kidman’s diet and nutrition, and I promise I’m going to share all of it with you.
But first I want to share her coffee order with you because it’s come up in a bunch of articles and seems to be a topic of discussion.
Apparently it’s pretty weird!
Multiple sources provided tell us a bit more about her “weird” order:
During Vogue‘s 73 Questions interview, the 49-year-old actress revealed she likes her coffee with “lots of froth and lots of chocolate sprinkles.”
“Keith and I love coffee. I love the foam more than the coffee,” she told People. “I will go and order a cappuccino and say, make it all foam and very little coffee. They know me now at the Starbucks in Nashville.”
I’m not one to judge on coffee considering the amount of Monster Energy, espresso, and Starbucks I drink….
She also eats a lot of protein!
In an interview with Food and Wine she states her favorite dish is:
“A fresh seafood platter with Sydney rock oysters, tiger prawns, mudcrab and lobster,”
Which she also stated she has a chicken coup at her farm in Australia.
Meaning tons of egg breakfasts in the morning!
Kidman also tells Women’s Health about her 80/20 Rules when dieting:
“I go out on the tour bus [with Keith]. There’s a lot of junk food on the bus … I’m just not someone that believes in denial. It’s walking a path that’s ultimately 80% healthy, 20% … sometimes it falls to 70. But that’s why I think you have things like natural health remedies — you find out what works for you. And I do a lot and I have a lot of energy.”
We see a lot of celebs opt for a sustainable approach like this.
That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.
Of course, there are a lot of reasons to HAVE the strict guidelines.
We’ve seen a lot of celebs opt for specific restrictions.
For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
And, that’s just to name a few celebs from each, by the way.
You can check out our Nutrition Pillars for more information and articles on all of the above and more.
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Nicole Kidman Workout Routine Research
Nicole Kidman loves to stay active.
As we’ve seen with countless other stars at SHJ, including our Bullseye actor Wilson Bethel this week.
She also opts for sustainability and 80/20 rules in her fitness as well.
WellandGood.com shares this with us from another source:
The actress recently told Byrdie she’s willing to forgo a morning sweat sesh on those days when her body and mind are just really craving those extra zzz’s instead. “I’m willing always to adapt and change. I’m not rigid,” she says.
And as far as her activity level goes she also shared this information in another interview:
“I do sit-ups,” she told U.S. news show Extra. “Not a lot, but I do sit-ups… I love to swim and run. I actually love sports.”
We have sit-ups, swimming, running, and some extra sleep, but what else?
Well, Delish shares more:
The Aussie actress’s father was a marathon runner, so a love of jogging runs through her veins. Rather than grow bored on a treadmill, though, she prefers to run in the woods when she’s home in Nashville. “And in Sydney you’ve got the beach, which is absolutely beautiful to run on,” Kidman told Women’s Health. Beyond that, she’s tried organized sports, yoga, and spin, telling Los Angeles Times of the latter, “I try to get everyone to spin.”
The running is definitely beginning to make more sense.
I would definitely say you should expect to see running in the routine.
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Nicole Kidman Workout Routine
Training Volume:
3-5 days per week
Explanation:
Nicole Kidman’s father was a marathon runner, and she also loves to swim and do spin. So I will program multiple days devoted to those things, but she also mentions sit-ups, so I will be throwing in a day devoted to bodyweight exercises you can use as well.
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Option One: Bodyweight Training
Warm Up:
Stretch
20 min walk or light jog
Workout:
Pull Ups (or assisted)
3×10
Lunges
3×10 each leg
Dips
3×15
Sit Ups
3×15
Push Ups
3×20
Air Squats
3×20
Planks
3×60 seconds
Option Two: Running Progression
If you’d like to start getting into some running, it’s a good idea to devote a few days a week to it.
Use some simple progression to get started and don’t be afraid to start and stop at first!
Try this for a go:
Tuesday: 3 miles
Thursday: 3 miles
Saturday or Sunday: 4 miles
Option Three: Swimming, Spin, and Activity
Kidman also mentioned swimming, spin class, and being extremely active.
If you’re not going to be utilizing the bodyweight training or running, I suggest getting active!
Go outside and use your fitness, go for a swim, or get out there to spin class.
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