Last updated on February 4th, 2021 at 09:02 am
The physique behind the many faces.
Hopefully, if you’re an Orphan Black fan you can appreciate that title.
And, if not, you can at the very least appreciate the physique of Tatiana Maslany!
Maslany is the actress who plays in Orphan Black and manages to put on multiple faces in incredible fashion.
With that, there’s tons of women out there who would love to look like Maslany. Proof of which comes from the amount of times she’s been requested for SHJ!
Tatiana Maslany Stats:
Height: 5’4
Weight: (approximate) 120 lbs.
Age: 32 years old
Maslany is right there with Olivia Munn and Alicia Vikander standing in at that 5’4-5’5 range which is right below the average we see for women at SHJ.
That 5’6 range is strut by ladies like Margot Robbie, Jennifer Aniston, Katie Cassidy, and more.
Even slightly below Maslany is women like Natalie Portman, Emilia Clarke, and Scarlett Johansson.
While the opposite end of the spectrum we have Gal Gadot, Sophie Turner, Zendaya, and Jennifer Lawrence coming in as some of the tallest.
Don’t worry either way though, this routine will be made for anyone and everyone.
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Tatiana Maslany Diet and Nutrition
Tatiana Maslany has had many interviews, and I want to bring a bunch of them into this article, but she also tends to live a bit of an incognito life up in the Toronto area.
That being said, there weren’t any interviews or quotes in which Maslany mentions a specific diet plan that she needed to use for Orphan Black – which is probably because she’s coming in with her normal routine and diet and showing off her everyday physique.
Don’t worry, though!
I’ll still be creating a bit of a plan for you to look like Maslany!
As you know, one of the main nutrition guidelines we use here at SHJ is intermittent fasting and/or keto fasting in conjunction with a bunch of other guidelines that you can swap in or out.
We see a lot of celebs opt for a sustainable approach like this.
That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais, & Eat Fat, Lose Fat) revolve around helping you find the specific diet that is right FOR YOU.
Of course, there are a lot of reasons to HAVE the strict guidelines.
We’ve seen a lot of celebs opt for specific restrictions.
For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch, Tom Hopper, and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
And, that’s just to name a few celebs from each, by the way.
You can check out our Nutrition Pillars for more information and articles on all of the above and more.
Curious what the Top Diets Among Celebrities actually are? Check it out.
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We love sustainability, and strive to hit it wherever we can.
You want to keep your Maslany physique, don’t you!?
Tatiana Maslany on Body Shaming
Normally we stick to the same structure within our celebrity routine articles, but sometimes it’s good to add some new information as well.
Like Grant Gustin, our Flash actor, Tatiana Maslany is making a stand against body shaming.
I promise we’ll get into our workout routine research, and I’ll get you the full routine as well, but I’d first like to give you some interview snippets of Maslany speaking out about this topic.
Here’s a piece of her interview with Elle:
“I’ll never understand that,” Maslany tells Elle. “I’ll never, never understand why people think it’s their business to comment on other people’s bodies.”
“I go to a spa in L.A. sometimes, a Korean day spa, and all the women there are nude,” she says. “And I’ve never felt so in love with the human form as when I’m walking around and seeing all those bodies, thinking, ‘Oh my god, we’re all just built so differently.’ And every single body is beautiful.”
“I will never understand that shame, and the reinforcement of that shame,” she continues. “It’s crazy.”
The interview goes on into this:
“[Sexuality] is so much more complex than our boobs,” Maslany says. “My sexuality isn’t me as an object to be looked at. It’s the way I say ‘hello’ to somebody, the way I sit with somebody.”
“A body is just a body,” she continues. “But we’re really afraid of bodies. They hold a lot of power – I think that’s why people can try to shame them so easily, because they are so powerful.”
“Guys aren’t supposed to have shame about their bodies,” Maslany says. “They’re just supposed to be strong, and if they’re not, they’re not a man. But so many of my guy friends struggle with the same things we do as women.”
And, I realize these are long quotes, but I think it’s a topic that needs to be stressed and touched upon, and when I see these celebrities speaking out about it, I want to do my best to zone in on that and let people know that SHJ is in support.
If you, or anyone you know needs help, the SHJ Army and I are here for you.
Take The Free Workout Placement Quiz and find the best free workout for you.
Tatiana Maslany Workout Routine Research
Like many of the other actresses we’ve seen at SHJ, Maslany utilizes a pretty basic training regime. She’s unlike celebs such as Alicia Vikander and Emilia Clarke (and others) that worked with personal trainers to get in shape for their roles – and sticks to the basics.
One thing that I was able to find within some of her interviews is:
Tatiana stays fit by biking, she still manages to bum and bike around Toronto, where she lives and works.
Oh, and fun fact if you want to switch it up from biking, she can also rollerblade:
Showrunner Graeme Manson revealed that Tatiana arrived to her first audition on Rollerblades, tossing out a casual, “Hey guys.”
I know a lot of our ladies in the SHJ Army love spin class, so this is a way to get involved Maslany style.
Another thing I was able to find was:
Not much is known about her specific routine, but we do know she loves biking in Toronto and dancing. Whenever she isn’t shooting, in her off season, she goes for dance classes. Dance also helps her to maintain her fitness. It is a good cardio activity.
So we’ll be making a routine for you guys, while also incorporating some spin, biking, and dancing!
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Tatiana Maslany Workout Routine
Training Volume:
3-5 days per week
Explanation:
Maslany is pretty relaxed with her workout routine, but I’m going to program you 3 days that you’ll be able to use, and then leave 2 days for you to utilize for biking, rollerblading and dancing!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Day One: Cardio, Circuit, and Core
Warm Up:
Stretch
Jog 800m
Workout:
3 Rounds for Time:
5 Burpees
10 Box Jumps
15 Mountain Climbers
20 Lunges
Core:
One Minute Plank Holds x 3 sets
Day Two: Maslany Day
You can take advantage of anything.
Get active and use your fitness!
You can do a SPIN Class, go biking, roller blading, dancing, or even utilize some of the bonuses in The Academy like fight training with Coach Derek, or the Instructional Yoga Videos from Sam.
Day Three: Cardio, Circuit, and Core
Warm Up:
Stretch
Jog 800m
Workout:
5 Rounds for Time
10 Jump Squats
10 Push Ups (or Knee Ups)
10 V-Ups
Core:
One Minute Plank Holds x 3 sets
Day Four: Maslany Day
You can take advantage of anything.
Get active and use your fitness!
You can do a SPIN Class, go biking, roller blading, dancing, or even utilize some of the bonuses in The Academy like fight training with Coach Derek, or the Instructional Yoga Videos from Sam.
Day One: Cardio, Circuit, and Core
Warm Up:
Stretch
Jog 800m
Workout:
1 Rounds for Time:
60 Calorie Bike
50 Box Jumps
40 Russian Twists
30 Clean and Presses (Light)
20 Pull Ups (or Pikes/Assisted)
10 Burpees
Core:
One Minute Plank Holds x 3 sets
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