Last updated on November 28th, 2020 at 11:13 am
As I mentioned in our last (and first ever) recipe listicle: in our SHJ Nutrition System we revolve our diet around calories and protein intake.
This enables us to have what we consider “free calories” that are used for our indulgences and cheat meals.
That listicle I make mention to above was actually Five Easy Protein Shakes for Easy Daily Protein Intake, and in my opinion it’s a must for anyone who struggles to hit their protein goals.
In this listicle I wanted to go to the opposite side of the spectrum for our nutrition goals and hit the low calorie end.
I do sneak in a couple that are also high in protein, but it’s great to have both in your arsenal when dieting around these pillars.
And, seeing as how much you guys loved the last listicle I assume we’ll be seeing many more as our Healthy Recipe Database continues to grow on a weekly basis.
That, and the fact that you guys have been doing an incredible job utilizing the mix of the recipes with our (also new) Celeb Diet Plan Database makes my job super easy.
All I have to do is provide the awesome content…
FIVE SIMPLE LOW CALORIE SALAD RECIPES
ALMOND STRAWBERRY SALAD
Here’s one that’s easy and feels like a cheat while still being super low calorie!
Ingredients:
3 cups fresh baby spinach
1/2 cup sliced fresh strawberries
1/4 cup honey-roasted sliced almonds
1 tablespoon cider vinegar
1 tablespoon honey
1-1/2 teaspoons sugar
You can check out the full article with nutrition facts here.
HIGH PROTEIN STEAK SALAD
This recipe mixes both low calorie salad snack with high protein steak one two punch!
Ingredients:
1 pound of beef top sirloin steak, cut into strips
1/3 cup Worcestershire sauce
1 medium onion, julienned
1 medium green pepper, julienned
1 tablespoon butter
6 cups of shredded lettuce
Half a dozen cherry tomatoes cut in half
You can check out the full article with nutrition facts here.
TACO SALAD
My favorite place to eat is Chipotle so this was nearly a biased number one pick….!
Ingredients:
You can check out the full article with nutrition facts here.
AVOCADO KALE QUINOA SALAD
These next two are a little bit more complex in their ingredients, but totally worth it!
Ingredients:
2 cups of chopped Kale
1 medium avocado
1 cup cooked quinoa
1/2 a small/medium sweet onion
1 cup frozen yellow sweet corn
1/4 cup chopped or silvered almonds
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon honey (up to 1 1/2 tablespoons if the dressing is too tangy to your liking)
1 teaspoon dried parsley
1 teaspoon minced garlic
1/2 teaspoon garlic salt
1/4 teaspoon fresh ground black pepper
You can check out the full article with nutrition facts here.
HONEY MUSTARD PAN SEARED SALMOND w/ APPLE ARUGALA SALAD
This one is actually a full double whammy meal with salmon and all, but the side salad is too good to pass up for this list!
Ingredients:
¼ Cup Extra Virgin Olive Oil
2 Tablespoons Raw Apple Cider Vinegar
1 ½ Tablespoons Organic Honey
½ Teaspoon Sea Salt
½ Teaspoon Thyme
Dash Fresh Ground Black Pepper
You can check out the full article with nutrition facts here.
That’s a wrap.
As always, remember that all these shakes should be paired with our Nutrition Pillars; and you can even check out our article on The Top Diets Used Among Celebrities as well.
If you want to step it up a notch on top of these workouts then you can also check out our Superhero Academy, Superhuman System, and SHJ Nutrition System!
Now get out there and begin unleashing your inner superhuman!
—–
Until next time,
Mike
SHJ’s Nick Fury
Join The Superhero Academy and start unleashing your inner SuperHuman.
SUPERHUMAN SECRETS V.2
NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES
USD$29 USD$14.95
USD$29 USD$7.95
UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
