Moon Knight has gone from a hidden gem of a character (an incredible character that fans LOVED, but sometimes didn’t know existed) to quickly becoming one of the more popular characters on the site.
As people learn more about him I get more and more emails and requests to get more Moon Knight content on the site.
Before you know it he’ll be one of the most popular characters in our entire Superhero Workouts Database.
If you’re looking for a full weekly workout for Moon Knight you can actually find TWO different ones here:
And, being that we’ve already broken down Moon Knight’s overall physique/aesthetic and his abilities in those posts we will be skipping that section here and moving right into the circuit for this one.
But, don’t worry, I’ll also be sharing some other Marvel and superhero inspired awesomeness below as well before we get into it.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Here are a couple other Marvel Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- Marvel Inspired Workouts
- Most Powerful Superheroes of All Time
- Most Powerful Marvel Characters of All Time
- Oscar Isaac Workout and Diet
Quick recap: this workout is a jump rope circuit based inspired by Moon Knight and if you’d like his full routine you can head over to the Moon Knight Inspired Workout (or even head over here for the Moon Knight Calisthenics Inspired Workout) and have a full week of training inspired by Moon Knight with a full breakdown of his background, abilities, and research into why I built the full routine the way I did.
But, just so you have a brief breakdown of what and why I’m shooting for in this circuit: I’m going to be using a mixture of full body training with weights to built Moon Knight’s strength, but then also throw in some pretty advanced calisthenics movements to fill out Moon Knight’s endurance, intensity and body control.
Moon Knight Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Moon Knight Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Jump Rope x 100
Decline Wide to Close Push Ups x 20
Jump Rope x 100
Dumbbell Curl to Press x 15
Double Unders x 30
Weighted Sit Ups with Twist x 30
Jump Rope x 100
Kettlebell Swings x 15
Jump Rope x 100
Jump Squats x 20
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