Last updated on March 3rd, 2021 at 09:39 am

Okay, before someone says it: this isn’t Tom Hardy.

And, no, I will not post the pictures of them right next to each other looking identical.

But, now that that is out of the way we can actually talk about Logan Marshall-Green.

He met an unfortunate demise in Spider-Man: Homecoming as he played one of the “Shockers” named Jackson Brice. But, that’s all I’ll say for that one.

You know, just incase someone still hasn’t seen the movie!

Shame on you!

Now Logan Marshall-Green has also hit the big screen starring in the fantastic movie Upgrade. Not only do I personally recommend it, but everyone I talk to has also absolutely loved it.

Logan Marshall-Green Stats:

Height: 5’11

Weight: (approximate) 170

Age: 41 years old

Logan Marshall-Green definitely isn’t one of the taller celebs we’ve seen on the site.

He stands in around the same height as guys like Josh Brolin, Matt Damon, and Aaron Taylor-Johnson (must be a double last name thing).

The average height is anywhere from 6’1-6’3 with celebs like Chris Pratt, Chris Hemsworth, Hugh Jackman, Chris Evans, Adam Driver, Stephen Amell, and so many more.

And, even taller than them are guys like The Mountain, Dwayne Johnson, Joe Manganiello, Ben Affleck, Jason Momoa, and a few others.

Don’t forget about the short range though.  We also have Zac Efron, KJ Apa, Mark Wahlberg, Daniel Radcliffe, Tom Holland and more falling there.

But, don’t worry either way.

I write these routines to be utilized by any shape and size.

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Logan Marshall-Green Diet and Nutrition

So everyone is asking for Logan Marshall-Green’s workout plan and diet.

That being said: there isn’t that much information shared about the actors regime.

What we do when that happens is base what we’ve seen from other celebs on SHJ around the body-type (in this case Logan Marshall-Green’s), in order to customize a full diet and workout plan to get you guys going.

Sounds good enough, right?

Well, one of the main things we use in order to shred fat (regardless of if we’re bulking or cutting) is to utilize intermittent fasting.

We’ve seen this utilized by guys like Hugh Jackman and Terry Crews, just to name a couple of the heavy hitters.

But, the key to getting a physique like these celebs is sustainability.

That’s why in The Academy we have our Nutrition Classes (Vikings, Hunter Gatherers, Spartans, Monks, Samurais, SuperHumans, Minimalists) revolve around finding the diet that works for YOU!

So, if you want to stick to a plan like that, but aren’t yet a member of The Academy, you can start  by checking out The Nutrition Pillars right here on the site and trying some things out to find what sticks!

But, before you go, I’ll suggest checking out some articles on calorie counting, protein intake, and even possibly some cyclical ketosis!

Okay, okay, now you may move on.

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Logan Marshall-Green Workout Routine Research

As you can tell from the GIF above from Prometheus, Logan Marshell-Green has a pretty toned and ripped physique.

For that reason, we’re going to base his routine off of the celebs we’ve seen with similar physiques.

You know, guys like Brad Pitt in Fight Club, and Ian Somerhalder, Tom Holland, Charlie Hunnam, and the other slender but toned physiques out there.

Sounds about right?

For those of you who are looking for a specific goal, whether that be cutting or bulking, you can check out our new Superhero Programs that are specifically designed for that.

This workout will focus on toning and shredding, but the diet will really determine whether you gain or lose.

And, if you’ve seen Upgrade, or even the trailer/poster for it, you know that you’re also going to have to be growing a beard for this one to work…

We actually just saw this in the Kratos (God of War) workout routine as well – and I’ve been on quite the beard kick on my Instagram “Pro Tips”; which is probably why it’s on my mind while writing this one.

But, I think I’m ready.

Are you?

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Logan Marshall-Green Workout Routine

Training Volume:

5 days per week

Explanation:

I’m going to program you 3 days of lifting like we’ve seen from these other celebs, and then also give you 2 days of “Prison Style” training, which is very popular among this type of toned physique.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Day One: Chest and Triceps

Warm Up:

Stretch

10 Pull-ups

15 Dips

20 Push Ups

25 Air Squats

Workout:

Bench Press

4×12

Skull Crushers

4×12

Incline Bench Press

4×12

Close Grip Bench

4×12

Chest Flys (Dumbbell, Machine or Cable)

4×12

Tricep Pushdown

4×12

Weighted Dips

3xFailure

Day Two: Prison Style

Warm Up:

Stretch

3×60 Second Jump Rope

Workout:

**This can be broken down into any set/rep scheme you can do.**

50 Pull-Ups

75 Sit Ups

100 Dips

150 Pushups

200 Air Squats

Day Three: Legs and Shoulders

Warm Up:

Stretch

10 Pull-ups

15 Dips

20 Push Ups

25 Air Squats

Workout:

Back Squats

4×12

Military Press

4×12

Leg Press

4×12

Shoulder Flys

4×12

Hamstring Curls

4×12

Barbell Shrugs

4×12

Quad Leg Extensions

4×12

Day Four: Prison Style

Warm Up:

Stretch

3×60 Second Jump Rope

Workout:

**This can be broken down into any set/rep scheme you can do.**

50 Pull-Ups

75 Sit Ups

100 Dips

150 Pushups

200 Air Squats

Day Five: Back and Biceps

Warm Up:

Stretch

10 Pull-ups

15 Dips

20 Push Ups

25 Air Squats

Workout:

Deadlift

4×12

Preacher Curls

4×12

Cable Rows

4×12

Hammer Curls

4×12

Lateral Pulldowns

4×12

Concentration Curls

4×12

Weighted Wide Grip Pull Ups

3xFailure

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