Last updated on June 1st, 2022 at 07:31 pm
Next up on the list for this week’s celebrity artist workouts is SAINt JHN’s ab workout.
Like our MGK Workout Routine we’ll be pulling directly from a video he did for Men’s Health that gives us all the deets!
In our Machine Gun Kelly article I started by mentioning that we haven’t had many artists here on the site, but then when I got to listing them I realized we actually have seen a handful.
We’ve seen Adam Levine’s Workout, J-Lo’s Workout, Ariana Grande’s Workout, Nick Jonas’ Workout and also Demi Lovato’s Workout.
And that’s just off the top of my head.
The Workout Database is quickly approaching 1,000 workout routines mixed with celebrities, superheroes, anime characters and more; so I unfortunately lost track about 500 workouts ago!
But now we get to add SAINt JHN to the list!
The best part is that he specifically shared his ab routine, which is what everyone wants to know about considering his are CHISELED.
In the video SAINt JHN says:
“My fitness goals are pretty simple: I want to be sexy.”
And then he immediately gets into his workout.
Simple. Honest. Awesome.
Men’s Health technically labels it an ab workout, but SAINt JHN takes us through a bit more than that to show how he shreds the fat to show off his core.
SAINt JHN also has some friends with him for the video so he even shares a bit of scaling while moving through each exercise.
More on the whole rundown below, and if you want to see Brandon try it out on The SHJ YouTube Channel you can see the full video here.
SAINt JHN Ab Workout Routine
Training Volume:
One Day of Training
(To Be Repeated)
What You Need:
Resistance Bands, Boxing Gloves, Mitts, Jump Rope
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SAINt JHN Ab Workout
Warm Up:
Jump Rope / Jumping Jacks
60 seconds
Footwork:
Boxing Mechanics and Footwork Training
5-10 minutes of shuffles and misc. work
Boxing Combinations
Combo Training with Gloves and Mitts
1-2 Combo and 1-2-3 Combo on Mitts for 5-10+ Minutes
(He also works in hooks and ducks and some more in some of the video)
1-2 to power body shot combo work
Another 5-10+ minutes of work and then moves into blowouts for time
Workout:
Squats
20 reps
Banded Glute Abduction
10 reps each leg
Split Squats
10 reps each leg
Knee To Elbows
10 reps each leg
Abs and Core:
Russian Twists to Press
10 reps
(Right, Left, Press)
Plank to Push Up to Knee Drive (Knee Drive = Cross Body Mountain Climber)
10 reps total
Spider Planks
10 reps total
Quick Upper Body:
Banded Shoulder Activation
10 reps
Ab Circuit:
10 Crunches
10 Bicycle Crunches each side [banded]
Cooldown:
5-10 minutes of stretching and/or yoga
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