Last updated on February 2nd, 2021 at 09:03 am

So, it’s okay for everyone to just admit to being a complete Fanboy / Fangirl for Emma Watson..

No, really, if you don’t admit it, we don’t believe you anyways.

You guys are probably familiar with my Dark Mark tattoo, showing off the fact that I’m a die hard Harry Potter fan (having read through the series near a dozen times) – and I’m so happy to have our first ever star from the series make it to SHJ.

I, myself, am a No-Maj that is just pretending to be a Death Eater (although in reality I’ve got Gryffindor in the Sorting Hat test countless times).

But, before I fanboy anymore, it’s a good time to point out the fact that Emma Watson has always shown off a slender and toned physique.

Also just appearing as Disney’s own Beauty and the Beast was a huge feat, so it’s only right that we give her some recognition.

And, hey, does anyone have any interest in seeing Daniel Radcliffe’s routine in the future?

Emma Watson Stats:

Height: 5’5

Weight: (approximate) 115 lbs.

Age: 27 years old

I think I may have a shot…

Watson stands in right around the average range for women, which is roughly 5’5-5’6ish, right there with ladies like Olivia Munn, Katie Cassidy, Jennifer Aniston, Margot Robbie, and a bunch more.

She’s taller than Scarlett Johansson, Emilia Clarke, and Natalie Portman, but shorter than women like Gal Gadot, Zendaya, Jennifer Lawrence, and Sophie Turner.

But, don’t worry your little Hermione loving hearts out – if you’re not the same height and weight range as Emma, this routine is still for you!

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Emma Watson Diet and Nutrition

One thing I immediately found out about Emma Watson’s diet was that she’s a big believer of starting her day off with a lot of protein.

That’s one thing we encourage women to do within The Academy Nutrition Classes (Vikings, Samurais, Hunter Gatherers, Minimalists, Monks, and Spartans), when incorporating intermittent fasting – and something that proves to be extremely beneficial for a lot of people to actively make a point of.

Emma told Marie Claire:

“It’s my special thing, I make guacamole, salsa, and scrambled eggs, and then I cook the tortilla. It’s pretty simple, really, but yummy.“

Other than Emma Watson’s morning protein fix, she’s a big fan of eating “real food”.  She stays away from anything that has added preservatives and isn’t what we would generally think of as the healthier options.

This is something that can be done when we switch over to follow a dietary guideline set like paleo, mediterranean, or even nordic.  But, we know combining the nutrition pillars at SHJ is very simple, and sustainable for everyone.

But, a couple fun facts we learn from Business Insider about Emma are:

• She sticks to a diet full of lean protein, whole grains and unsaturated fat.
•  But she also indulges in pizza and Nutella every now and then.

It’s okay to occasionally be human – that’s why we’re creating SuperHUMANS here at SHJ.

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Emma Watson Workout Routine Research

Emma Watson loves being active.  Along with hiking, cardio, and other fun activity, she also manages to get in other forms of training as well.

Delish.com tells us:

Rather than logging hour after hour at the gym, Watson gets in 30-minute workouts when she works with fitness instructor Emily Drew. Drew’s program focuses on three areas: stretching, strength and stillness. Stretches help Watson’s posture, keeping her looking long and lean, while the strength circuit combines leg, cardio, and ab exercises.

Stretching, Strength, and Stillness.

We like all those things.

We just did an article “What You Need to Know Before Starting Yoga“, AND released our Jedi Path within The Academy for yoga and meditation – so this is definitely something we get behind within our strength training and nutrition (adding yoga to the mix)!

Oh, and did I mention Watson is a yoga instructor as well?

Following the stretching, strength and stillness trend brings us to more about what she does with Drew:

The bulk of the workout comes in the strength training. The first circuit is two eight-minute reps of lunges, squats and step-ups, followed by six minutes of stability ball exercises to tighten the core.

Finally, Drew emphasizes the importance of stillness to cap off the workout, which helps de-stress and find balance. She has Emma Watson do a few minutes of yoga, followed by stretching again, and ending with three minutes of breathing meditation.

It seems to me that Watson does a routine very similar to things we love here at SHJ.

De-stressing, stretching, yoga, strength training, cardio, proper nutrition….what else could SuperHumans really ask for?

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Emma Watson Workout Routine

Training Volume:

3-5 days per week

Explanation:

I’m going to program you 3 days of Emma Watson styled workout routines that revolve around stretching, strength and stillness – and then the other 2+ days are contingent on you getting out there and getting active.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Video Link:
SHJ YouTube Workout Guide

Emma Watson Workout Day One: Stretching, Strength and Stillness

Stretching

Stretch

800m jog

Strength

Circuit One

20 Lunges

15 Air Squats

10 Wall Balls

1 Minute Wall Squat Hold

10 Wall Balls

15 Air Squats

20 Lunges

Circuit Two

30 V-Ups

20 Plank to Push Ups

10 Sit Ups

60 Second Plank Hold

10 Sit Ups

20 Plank to Push Ups

30 V-Ups

Stillness

15-30 minutes of Yoga

3-5 minutes of Meditation and Stillness

Emma Watson Workout Day Two: Activity Day

If you’re an avid member of the SHJ Army you know exactly what this is.

This is your opportunity to get out there and take advantage of your fitness!

Go hiking, play sports, rock climb, have fun!

Emma Watson Workout Day Three: Stretching, Strength and Stillness

Stretching

Stretch

800m jog

Strength

Circuit One

20 Knee Ups (push ups)

15 Clean and Press (light)

10 Pull-ups (or pike push ups)

1 Minute Straight Arm Plank Hold

10 Pull-ups (or pike push ups)

15 Clean and Press (light)

20 Knee Ups (push ups)

Circuit Two

20 Lunges

15 Air Squats

10 Wall Balls

1 Minute Wall Squat Hold

10 Wall Balls

15 Air Squats

20 Lunges

Stillness

15-30 minutes of Yoga

3-5 minutes of Meditation and Stillness

Emma Watson Workout Day Four: Activity Day

If you’re an avid member of the SHJ Army you know exactly what this is.

This is your opportunity to get out there and take advantage of your fitness!

Go hiking, play sports, rock climb, have fun!

Emma Watson Workout Day Five: Stretching, Strength and Stillness

Stretching

Stretch

800m jog

Strength

Circuit One

30 V-Ups

20 Plank to Push Ups

10 Sit Ups

60 Second Plank Hold

10 Sit Ups

20 Plank to Push Ups

30 V-Ups

Circuit Two

20 Knee Ups (push ups)

15 Clean and Press (light)

10 Pull-ups (or pike push ups)

1 Minute Straight Arm Plank Hold

10 Pull-ups (or pike push ups)

15 Clean and Press (light)

20 Knee Ups (push ups)

Stillness

15-30 minutes of Yoga

3-5 minutes of Meditation and Stillness

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