BONUS: As I mentioned in our last (and first ever) recipe listicle: in our SHJ Nutrition System we revolve our diet around calories and protein intake. This enables us to have what we consider “free calories” that are used for our indulgences and cheat meals. That listicle I make mention to above was actually Five Easy Protein Shakes for Easy Daily Protein Intake, and in my opinion it's a must for anyone who struggles to hit their protein goals. In this listicle I wanted to go to the … [Read more...] about Five Super Simple Low Calorie Salad Recipes
Snickerdoodle Protein Muffins Recipe
BONUS: INGREDIENTS 1/4 c (30g) all purpose flour2 scoops (62g) PEScience Snickerdoodle Protein Powder1 tsp baking powder1/2 tsp ground cinnamon1/4 c (48g) Swerve Brown Sugar Replacement1 large egg1/3 c (74g) light butter1/4 c (60g) unsweetened apple sauce1 tsp vanilla extract COOKING INSTRUCTIONS Preheat your oven to 350 degrees F. and place 6 silicone muffin molds on a baking sheet.Mix the eggs, butter, apple sauce, vanilla, and brown sugar together until smooth.Mix the protein powder, … [Read more...] about Snickerdoodle Protein Muffins Recipe
Satoru Gojo Workout Routine: Train like The Strongest Jujutsu Sorcerer!
BONUS: From Yuji Itadori to Satoru Gojo! When you hit the big 25 in your Anime Workouts Database you know you have to bring at least a couple from that lucky twenty fifth in the same week. And, by that I mean we officially have 25 different anime series featured at SHJ with AT LEAST one workout inspired off of a character from the show. Jujutsu Kaisen gets us there after a few weeks of enhancing our database with Blue Exorcist, Kakegurui, Black Clover, Gurren Lagann and … [Read more...] about Satoru Gojo Workout Routine: Train like The Strongest Jujutsu Sorcerer!
Yuji Itadori Workout Routine: Train like The Main Protagonist of Jujutsu Kaisen!
BONUS: We're officially introducing Jujutsu Kaisen to SHJ. And not only are we bringing it to SHJ, but it's going to be the TWENTY FIFTH anime show with an inspired workout based on it featured at SHJ. You can see them all within our Anime Workouts Database, and I'll also be making a big celebration listicle like I did with our 50+ CW Stars. In the last few weeks we've been growing out our anime workouts more and more with the popularity for them being extremely clear among … [Read more...] about Yuji Itadori Workout Routine: Train like The Main Protagonist of Jujutsu Kaisen!
Deku Inspired Jump Rope Workout Routine: Train for My Hero Academia’s Class 1A!
BONUS: Deku has QUICKLY become one of the most popular characters on the entire site. At first we started with All Might's Workout Routine for My Hero Academia, but then we quickly had Ten MHA Characters and people wanted more and more Deku. Being a huge My Hero Academia fan myself, I totally get it. We even have our Anime Themed Workout Booklet because people are loving the Anime Workout Routines so much! That being said, this isn't the first time we're seeing Deku at SHJ (if that … [Read more...] about Deku Inspired Jump Rope Workout Routine: Train for My Hero Academia’s Class 1A!
Goku Inspired Jump Rope Workout Routine: Train to Go Dragon Ball Z Super Saiyan!
BONUS: Welcome to our first ever week that will be devoted to adding anime characters to our new Jump Rope Workouts Database! Starting with SHJ Army Member favorites: Goku and Deku! We now have TONS of Anime Workout Routines at SHJ, and our entire Workout Database is quickly nearing 1,000 routines, but anime characters are proving to be more and more popular. Next week we'll hit 25 different anime shows featured at SHJ and I have a huge listicle planned to celebrate. You can of … [Read more...] about Goku Inspired Jump Rope Workout Routine: Train to Go Dragon Ball Z Super Saiyan!